Workouts (Dana Erickson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 18 2008 Night |
Southside Arena |
7.0 mi 1:06:24 Run |
| Nov 16 2008 Afternoon |
? |
1.5 mi Elliptical |
| Nov 16 2008 Afternoon |
? |
1.5 mi Bike |
| Nov 16 2008 Morning |
(Untitled) | Weights |
| Nov 13 2008 Night |
jog |
1.0 mi 10:00 Run |
| Nov 13 2008 Afternoon |
speed |
5.1 mi 43:21 Run |
| Nov 12 2008 Afternoon |
weights | Weights |
| Nov 11 2008 Afternoon |
blisters |
6.14 mi 1:00:00 Run |
| Nov 10 2008 Morning |
weights | Weights |
| Nov 09 2008 Morning |
easy run |
8.0 mi 1:15:08 Run |
| Nov 08 2008 Morning |
easy |
4.0 mi 40:00 Run |
| Nov 07 2008 Afternoon |
cool run |
7.0 mi 1:03:47 Run |
| Nov 06 2008 Morning |
(Untitled) | Weights |
| Nov 05 2008 Afternoon |
Good Run |
6.75 mi 1:03:51 Run |
| Nov 03 2008 Afternoon |
sickness |
1.6 mi 18:00 Run |
| Nov 01 2008 Morning |
run |
4.0 mi 40:00 Run |
| Oct 31 2008 Morning |
(Untitled) | Weights |
| Oct 21 2008 Morning |
(Untitled) | Other |
| Oct 20 2008 Afternoon |
(Untitled) |
3.0 mi 27:40 Run |
| Oct 20 2008 Morning |
(Untitled) | Weights |
| Oct 19 2008 Morning |
warm 53degrees 30mph wind |
8.0 mi 1:08:10 Run |
| Oct 19 2008 Morning |
(Untitled) | Other |
| Oct 18 2008 Morning |
easy day |
3.0 mi Walk |
| Oct 16 2008 Morning |
Easy Day |
3.0 mi Walk |
| Oct 14 2008 Morning |
windy cool 48 |
7.1 mi 1:05:00 Run |