Date | Title | Details |
---|---|---|
Oct 10 2012 Morning |
(Untitled) |
5.0 mi Run |
Oct 09 2012 Morning |
(Untitled) | Run |
Oct 08 2012 Morning |
(Untitled) | Run |
Oct 07 2012 Night |
(Untitled) |
10.0 mi Run |
Oct 06 2012 Morning |
Race day |
8.0 mi 29:35 Run |
Oct 05 2012 Morning |
(Untitled) |
4.0 mi Run |
Oct 04 2012 Morning |
Falcon run |
5.0 mi 35:22 Run |
Oct 03 2012 Morning |
2 1 2 |
8.0 mi Run |
Oct 02 2012 Morning |
(Untitled) |
5.0 mi 37:15 Run |
Oct 01 2012 Afternoon |
1200's |
9.0 mi Run |
Sep 30 2012 Night |
(Untitled) |
4.0 mi Run |
Sep 29 2012 Morning |
(Untitled) |
12.0 mi 1:29:45 Run |
Sep 28 2012 Afternoon |
race day |
9.0 mi 29:52 Run |
Sep 27 2012 Morning |
(Untitled) |
4.0 mi Run |
Sep 26 2012 Morning |
(Untitled) |
8.0 mi 32:05 Run |
Sep 25 2012 Morning |
(Untitled) |
5.0 mi Run |
Sep 24 2012 Afternoon |
Intervals 1200's |
9.0 mi 13:35 Run |
Sep 23 2012 Afternoon |
(Untitled) |
4.0 mi Run |
Sep 22 2012 Morning |
(Untitled) |
9.5 mi 1:10:00 Run |
Sep 21 2012 Afternoon |
(Untitled) |
5.0 mi 36:35 Run |
Sep 20 2012 Afternoon |
Mile repeats |
8.0 mi Run |
Sep 19 2012 Morning |
Rest day!! |
2.5 mi 14:29 Run |
Sep 18 2012 Morning |
12's and 800's |
9.0 mi 14:05 Run |
Sep 17 2012 Afternoon |
(Untitled) |
5.0 mi 35:34 Run |
Sep 16 2012 Night |
Long run |
12.0 mi Run |