Date | Title | Details |
---|---|---|
Sep 15 2012 Morning |
Wintrop invitational |
8.97 mi 30:03 Run |
Sep 14 2012 Morning |
(Untitled) |
4.0 mi 31:47 Run |
Sep 13 2012 Afternoon |
(Untitled) |
5.0 mi 37:42 Run |
Sep 12 2012 Afternoon |
Threshold run |
8.0 mi 31:57 Run |
Sep 11 2012 Afternoon |
(Untitled) |
5.0 mi 36:00 Run |
Sep 10 2012 Afternoon |
intervals |
9.21 mi 13:45 Run |
Sep 09 2012 Morning |
Cross train |
1:30:00 Swim |
Sep 08 2012 Morning |
Long run |
12.0 mi 1:33:15 Run |
Sep 07 2012 Afternoon |
(Untitled) |
7.0 mi 50:07 Run |
Sep 06 2012 Morning |
1000's |
9.0 mi 15:17 Run |
Sep 05 2012 Afternoon |
(Untitled) |
7.0 mi 50:25 Run |
Sep 04 2012 Morning |
(Untitled) |
5.5 mi Run |
Sep 03 2012 Morning |
(Untitled) | Run |
Sep 02 2012 Morning |
(Untitled) |
4.0 mi 31:05 Run |
Sep 01 2012 Morning |
Long run |
11.0 mi 1:31:00 Run |
Aug 31 2012 Afternoon |
Gamecock invitationals |
8.1 mi 18:09 Run |
Aug 30 2012 Morning |
Too freakin early |
4.0 mi 32:50 Run |
Aug 29 2012 Afternoon |
Threshold |
7.0 mi 43:56 Run |
Aug 28 2012 Afternoon |
Easy run |
5.0 mi 35:00 Run |
Aug 27 2012 Afternoon |
1000 intervals |
9.0 mi 14:25 Run |
Aug 26 2012 Morning |
Cross train |
45:00 Swim |
Aug 25 2012 Morning |
Long run |
9.0 mi 1:08:14 Run |
Aug 24 2012 Morning |
(Untitled) |
4.0 mi 30:33 Run |
Aug 23 2012 Afternoon |
Threshold |
7.0 mi 13:48 Run |
Aug 22 2012 Morning |
(Untitled) |
4.0 mi 30:07 Run |