Workouts (Zach Millsaps)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 07 2012 Morning |
Off | Run |
| Dec 06 2012 Afternoon |
(Untitled) |
10.0 mi Run |
| Dec 05 2012 Morning |
(Untitled) |
6.0 mi 43:50 Run |
| Dec 04 2012 Afternoon |
(Untitled) |
10.0 mi 1:10:47 Run |
| Dec 03 2012 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Nov 25 2012 Morning |
(Untitled) |
7.0 mi 46:51 Run |
| Nov 24 2012 Morning |
(Untitled) |
8.0 mi 57:49 Run |
| Nov 23 2012 Afternoon |
(Untitled) |
6.15 mi 40:09 Run |
| Nov 22 2012 Morning |
(Untitled) |
6.0 mi 43:00 Run |
| Nov 21 2012 Morning |
Run in Elkin |
6.86 mi 45:00 Run |
| Nov 20 2012 Morning |
(Untitled) |
6.0 mi 44:00 Run |
| Nov 19 2012 Morning |
5 miles with marsh! |
5.0 mi 37:00 Run |
| Nov 13 2012 Afternoon |
First Day back for track season!!! :) |
4.0 mi 28:30 Run |
| Sep 09 2012 Afternoon |
Cross Train |
1:30:00 Run |
| Sep 08 2012 Morning |
Long Run |
15.0 mi 1:51:20 Run |
| Sep 07 2012 Afternoon |
(Untitled) |
6.1 mi 48:20 Run |
| Sep 06 2012 Afternoon |
2 mile repeats |
9.0 mi Run |
| Sep 05 2012 Afternoon |
(Untitled) |
7.0 mi 51:21 Run |
| Sep 04 2012 Afternoon |
1,000 Workout |
12.0 mi Run |
| Sep 03 2012 Morning |
(Untitled) |
7.0 mi 52:00 Run |
| Sep 02 2012 Morning |
(Untitled) |
6.0 mi Run |
| Sep 01 2012 Morning |
Long Run |
15.0 mi 1:50:15 Run |
| Aug 31 2012 Afternoon |
Race Day! |
8.0 mi Run |
| Aug 30 2012 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Aug 29 2012 Afternoon |
Threshold |
10.0 mi Run |