Workouts (Zach Millsaps)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2012 Afternoon |
(Untitled) |
6.0 mi 43:30 Run |
| Aug 27 2012 Afternoon |
1,000 workout |
12.0 mi Run |
| Aug 19 2012 Morning |
(Untitled) |
5.5 mi 46:00 Run |
| Aug 18 2012 Morning |
Long Run |
15.0 mi 1:53:15 Run |
| Aug 17 2012 Morning |
(Untitled) |
6.0 mi 43:01 Run |
| Aug 16 2012 Afternoon |
400 Workout |
9.5 mi Run |
| Aug 15 2012 Afternoon |
(Untitled) |
7.0 mi 48:20 Run |
| Aug 14 2012 Afternoon |
Threshold workout |
9.0 mi Run |
| Aug 13 2012 Afternoon |
(Untitled) |
8.26 mi 58:39 Run |
| Aug 12 2012 Morning |
Xtrain |
2:00:00 Swim |
| Aug 11 2012 Morning |
Long Run |
14.5 mi Run |
| Aug 10 2012 Morning |
Time Trial |
8.0 mi Run |
| Aug 09 2012 Morning |
Move in day! |
7.0 mi 50:00 Run |
| Aug 08 2012 Night |
(Untitled) |
7.0 mi 52:00 Run |
| Aug 07 2012 Morning |
Workout |
9.0 mi Run |
| Aug 06 2012 Night |
(Untitled) |
8.0 mi 59:00 Run |
| Aug 05 2012 Morning |
(Untitled) |
7.0 mi 50:15 Run |
| Aug 04 2012 Night |
Long Run |
14.0 mi 1:36:27 Run |
| Aug 03 2012 Morning |
(Untitled) |
7.0 mi 51:13 Run |
| Aug 02 2012 Afternoon |
2 mile repeats |
8.0 mi Run |
| Aug 01 2012 Night |
(Untitled) |
5.0 mi 35:40 Run |
| Jul 31 2012 Afternoon |
Workout |
9.0 mi Run |
| Jul 30 2012 Morning |
(Untitled) |
8.0 mi 53:53 Run |
| Jul 29 2012 Afternoon |
Cross Train |
40:00 Swim |
| Jul 28 2012 Morning |
Long Run |
11.0 mi 1:21:50 Run |