Workouts (Zach Millsaps)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2012 Afternoon |
(Untitled) |
5.0 mi 38:27 Run |
| Jul 26 2012 Night |
Threshold Workout |
8.6 mi 55:18 Run |
| Jul 25 2012 Afternoon |
(Untitled) |
5.0 mi 34:15 Run |
| Jul 24 2012 Morning |
400 Workout |
3.5 mi 26:30 Run |
| Jul 23 2012 Morning |
(Untitled) |
6.07 mi 41:17 Run |
| Jul 22 2012 Morning |
(Untitled) |
5.0 mi 35:10 Run |
| Jul 21 2012 Afternoon |
Long Run |
10.0 mi 1:11:47 Run |
| Jul 20 2012 Morning |
(Untitled) |
6.0 mi 43:45 Run |
| Jul 19 2012 Morning |
(Untitled) |
6.84 mi 46:35 Run |
| Jul 18 2012 Night |
(Untitled) |
5.0 mi 37:30 Run |
| Jul 17 2012 Afternoon |
(Untitled) |
4.0 mi 27:00 Run |
| Jul 16 2012 Afternoon |
Cross Train Day |
30:00 Swim |
| Jul 15 2012 Night |
Long Run |
14.02 mi 1:42:41 Run |
| Jul 14 2012 Night |
Time Trial |
7.0 mi Run |
| Jul 13 2012 Morning |
(Untitled) |
6.18 mi 45:00 Run |
| Jul 12 2012 Morning |
(Untitled) |
7.0 mi 50:25 Run |
| Jul 11 2012 Morning |
(Untitled) |
8.0 mi 55:46 Run |
| Jul 10 2012 Morning |
Hill Workout |
7.0 mi 48:09 Run |
| Jul 09 2012 Morning |
(Untitled) |
8.0 mi 55:10 Run |
| Jul 08 2012 Morning |
(Untitled) |
6.0 mi 44:00 Run |
| Jul 07 2012 Morning |
(Untitled) |
7.0 mi 51:43 Run |
| Jul 06 2012 Morning |
Long Run |
13.1 mi 1:26:29 Run |
| Jul 05 2012 Afternoon |
(Untitled) |
7.0 mi 53:00 Run |
| Jul 04 2012 Morning |
5K Workout |
7.0 mi Run |
| Jul 03 2012 Morning |
(Untitled) |
7.0 mi 48:30 Run |