Date | Title | Details |
---|---|---|
Dec 04 2012 Afternoon |
Partridge and Cinder |
6.75 mi Run |
Dec 03 2012 Afternoon |
Hills at Canton |
9.0 mi Run |
Dec 01 2012 Morning |
3k |
5.86 mi 9:20 Run |
Nov 30 2012 Afternoon |
Trails and Town Loop |
5.3 mi Run |
Nov 29 2012 Morning |
Town Loop |
2.1 mi Run |
Nov 29 2012 Morning |
(Untitled) |
20:00 Bike |
Nov 28 2012 Afternoon |
5x1k and 2x200 @TFL |
8.0 mi Run |
Nov 27 2012 Afternoon |
Trails and Town Loop |
6.0 mi Run |
Nov 26 2012 Afternoon |
Progression |
9.3 mi Run |
Nov 24 2012 Morning |
(Untitled) |
5.0 mi Run |
Nov 23 2012 Morning |
(Untitled) |
5.5 mi Run |
Nov 22 2012 Morning |
Turkey Trot |
7.1 mi Run |
Nov 21 2012 Morning |
Green Lakes Trails |
6.0 mi Run |
Nov 20 2012 Morning |
(Untitled) |
7.2 mi Run |
Nov 19 2012 Afternoon |
(Untitled) |
6.0 mi Run |
Nov 15 2012 Afternoon |
(Untitled) |
5.0 mi Run |
Nov 14 2012 Morning |
Kip and Golf Course |
5.5 mi Run |
Nov 13 2012 Afternoon |
2x(500m at T), 2x(500m at I), 2x(500m at T) |
6.5 mi Run |
Nov 12 2012 Afternoon |
Y-9 10k + Cinder |
7.2 mi Run |
Nov 08 2012 Afternoon |
Trails and Stride Progressions |
6.5 mi Run |
Nov 07 2012 Afternoon |
Trails |
6.0 mi Run |
Nov 06 2012 Afternoon |
1000 bookend, 2x(500, 200, 200) |
7.0 mi Run |
Nov 05 2012 Afternoon |
Partridge |
7.75 mi Run |
Nov 04 2012 Morning |
(Untitled) |
1:00:00 Bike |
Nov 03 2012 Morning |
Canton Fatlek and Hills |
7.8 mi Run |