Date | Title | Details |
---|---|---|
Jul 25 2012 Morning |
hill workout (6x 30sec w/1 min jog and 4x 1min w/ 3 min jog) |
6.0 mi Run |
Jul 24 2012 Morning |
(Untitled) |
4.0 mi Run |
Jul 23 2012 Night |
6x 1min w/ 3min jog and 6x 30 sec with 2min jog |
7.0 mi Run |
Jul 23 2012 Morning |
(Untitled) |
1.0 mi Run |
Jul 21 2012 Morning |
(Untitled) |
8.0 mi Run |
Jul 19 2012 Morning |
(Untitled) |
6.07 mi Run |
Jul 16 2012 Morning |
(Untitled) |
4.08 mi Run |
Jul 14 2012 Night |
(Untitled) |
6.11 mi Run |
Jul 13 2012 Morning |
(Untitled) |
3.4 mi Run |
Jul 12 2012 Night |
(Untitled) |
0.5 mi Run |
Jul 12 2012 Morning |
(Untitled) |
5.11 mi Run |
Jul 10 2012 Afternoon |
(Untitled) |
3.0 mi Run |
Jul 10 2012 Morning |
(Untitled) |
2.5 mi Run |
Jul 10 2012 Morning |
(Untitled) |
1:00:00 Swim |
Jul 09 2012 Night |
(Untitled) |
4.83 mi Run |
Jul 09 2012 Morning |
(Untitled) |
1:00:00 Swim |
Jul 07 2012 Morning |
(Untitled) |
5.6 mi Run |
Jul 06 2012 Morning |
(Untitled) |
4.0 mi Run |
Jul 05 2012 Night |
(Untitled) |
4.0 mi Run |
Jul 05 2012 Morning |
(Untitled) |
1:00:00 Swim |
Jul 04 2012 Night |
(Untitled) |
3.0 mi Run |
Jul 03 2012 Night |
(Untitled) |
2.17 mi Run |
Jul 03 2012 Afternoon |
(Untitled) |
4.51 mi Run |
Jul 03 2012 Morning |
(Untitled) |
1:00:00 Swim |
Jul 02 2012 Morning |
(Untitled) |
1:00:00 Swim |