Workouts (Emily Ferreira)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 13 2013 Morning |
Archery |
1:00 Run |
| Jun 12 2013 Morning |
Canoeing |
2.5 mi Row |
| Jun 11 2013 Morning |
Archery |
1:00 Other |
| Jun 10 2013 Afternoon |
Short run after camp |
2.0 mi Run |
| Jun 07 2013 Morning |
XC practice |
4.5 mi Run |
| Jun 06 2013 Morning |
full body workout |
30:00 Other |
| Jun 05 2013 Morning |
Upper body work out | Other |
| Jun 04 2013 Night |
(upper body workout at night) | Other |
| Jun 04 2013 Morning |
XC Practice |
4.0 mi Run |
| Jun 02 2013 Night |
It got dark outside so I ran on the treadmill. |
25:00 Run |
| Jun 01 2013 Afternoon |
Run |
25:00 Run |
| Jun 01 2013 Morning |
Bike ride |
25:00 Bike |
| May 29 2013 Morning |
Short Run |
18:00 Run |
| May 26 2013 Morning |
Long Run |
45:00 Run |
| May 25 2013 Morning |
Short Run |
35:00 Run |
| Oct 02 2012 Morning |
cbczjvkngfhvcsk | Weights |
| Sep 30 2012 Afternoon |
(Untitled) |
35:00 Run |
| Sep 20 2012 Morning |
(Untitled) |
25:00 Run |
| Sep 10 2012 Morning |
(Untitled) |
3.0 mi Bike |
| Sep 05 2012 Night |
(Untitled) |
35:00 Run |
| Sep 02 2012 Morning |
(Untitled) |
35:00 Run |
| Aug 29 2012 Afternoon |
(Untitled) |
25:00 Run |
| Aug 27 2012 Morning |
Bike |
3.0 mi Bike |
| Aug 26 2012 Afternoon |
Bike |
4.0 mi Bike |
| Aug 23 2012 Night |
Bike |
3.0 mi Bike |