Workouts (David Ketchmark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 27 2012 Morning |
Long Run |
7.0 mi Run |
| May 27 2012 Morning |
Work |
6.0 mi Bike |
| May 26 2012 Morning |
Work |
6.0 mi Bike |
| May 26 2012 Morning |
Threshold |
4.0 mi Run |
| May 25 2012 Morning |
(Untitled) |
6.0 mi Bike |
| May 25 2012 Morning |
Triceps and Biceps | Weights |
| May 24 2012 Morning |
Practice |
5.0 mi Bike |
| May 24 2012 Morning |
(Untitled) |
4.0 mi Run |
| May 23 2012 Morning |
(Untitled) |
5.0 mi Run |
| May 23 2012 Morning |
Work |
6.0 mi Bike |
| May 23 2012 Morning |
Shoulders and Legs | Weights |
| May 22 2012 Morning |
Track Practice |
5.0 mi Bike |
| May 21 2012 Morning |
START of my Planning Log |
16.4 mi Bike |
| May 21 2012 Morning |
Chest and Back | Weights |