Date | Title | Details |
---|---|---|
Jul 06 2012 Morning |
night 4 |
4.0 mi 32:15 Run |
Jul 05 2012 Morning |
hot as hell avalon 3 |
3.0 mi 24:20 Run |
Jul 03 2012 Morning |
shakeout 2 |
2.0 mi 15:20 Run |
Jun 30 2012 Morning |
night 4 |
4.0 mi 31:32 Run |
Jun 29 2012 Morning |
Avalon 5 |
5.0 mi 37:37 Run |
Jun 28 2012 Afternoon |
Afternoon 2 |
2.0 mi 16:00 Run |
Jun 28 2012 Morning |
avalon 4 |
4.0 mi 32:30 Run |
Jun 27 2012 Night |
night 2 |
2.0 mi 16:00 Run |
Jun 27 2012 Morning |
Cragmont 4 |
4.0 mi 32:30 Run |
Jun 26 2012 Afternoon |
3 with matthew |
3.0 mi 23:30 Run |
Jun 26 2012 Morning |
Morning workout |
2.0 mi 14:39 Run |
Jun 25 2012 Morning |
Avalon 4 |
4.0 mi 30:17 Run |
Jun 24 2012 Morning |
Avalon 3 |
3.0 mi 24:00 Run |
Jun 22 2012 Morning |
half river run |
3.0 mi 24:00 Run |
Jun 20 2012 Morning |
lakeside with cut through |
3.5 mi 28:00 Run |
Jun 19 2012 Morning |
Bluff |
3.0 mi 24:00 Run |
Jun 18 2012 Morning |
West Creek with Luke |
12.2 mi 35:00 Bike |
Jun 18 2012 Morning |
Morning runs begin |
4.0 mi 32:00 Run |
Jun 17 2012 Morning |
Day 1 |
3.5 mi 28:00 Run |
Jun 08 2012 Afternoon |
River Run |
5.0 mi 40:00 Run |