Workouts (David Wortman)

Calendar - Statistics - Workouts
Date Title Details
May 16 2011
Morning		 o'hare - parking garage 5.0 mi
39:10
Run
May 11 2011
Night		 1/4 mile repeats at Wash Park 3.0 mi
23:00
Run
May 09 2011
Afternoon		 Chatham and back 10.56 mi
1:24:00
Run
May 07 2011
Afternoon		 Levi's course in Effingham 6.2 mi
44:00
Run
May 05 2011
Afternoon		 Around Abe's house, capi, Wash Park 5.35 mi
45:00
Run
May 04 2011
Morning		 Washington Park 4.0 mi
32:00
Run
May 02 2011
Morning		 Lost Bridge - middle of Bridge 6.4 mi
46:00
Run
Apr 28 2011
Morning		 (Untitled) 3.5 mi
25:00
Run
Apr 26 2011
Afternoon		 Washington Park 4.0 mi
29:30
Run
Apr 25 2011
Afternoon		 Around Abe's house, capi, Wash Park 7.35 mi
54:00
Run
Apr 23 2011
Afternoon		 Bike Trail - Gazebo 6.2 mi
47:38
Run
Apr 22 2011
Afternoon		 City Hall 4.5 mi
36:00
Run
Apr 20 2011
Afternoon		 Lost Bridge 10.0 mi
1:16:00
Run
Apr 19 2011
Morning		 Drury Inn Treadmill 2.0 mi
16:00
Run
Apr 16 2011
Afternoon		 Riddle via Shelby side of bike trail 8.54 mi
1:05:00
Run
Apr 14 2011
Morning		 Repeats by Washington Park 3.5 mi
24:08
Run
Apr 11 2011
Afternoon		 Lost Bridge - IDOT to Rochester-Walnut Street 10.0 mi
1:20:00
Run
Apr 10 2011
Afternoon		 Repeats around Crestview 1.75 mi
12:00
Run
Apr 09 2011
Afternoon		 St.A to Cemetery Hill to Moms 7.46 mi
1:00:00
Run
Apr 07 2011
Afternoon		 Washing Park (1/4 mile repeats Walnut and MacArthur) 7.0 mi
53:00
Run
Apr 05 2011
Afternoon		 Lost Bridge Trail 6.4 mi
48:00
Run
Apr 03 2011
Morning		 Loxa 9.3 mi
1:18:00
Run
Mar 31 2011
Night		 IDOT to Rochester 10.0 mi
1:13:37
Run
Mar 29 2011
Night		 Chatham and back from Interstate 10.56 mi
1:21:37
Run
Mar 28 2011
Afternoon		 idot to rochester 10.0 mi
1:11:37
Run