Workouts (David Wortman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 25 2009 Morning |
LSD |
3.7 mi 30:00 Run |
| Dec 23 2009 Morning |
LSD |
6.0 mi 48:00 Run |
| Dec 22 2009 Morning |
LSD |
4.0 mi 32:00 Run |
| Dec 20 2009 Morning |
LSD |
10.0 mi 1:20:00 Run |
| Dec 19 2009 Morning |
LSD |
10.0 mi 1:20:00 Run |
| Dec 17 2009 Morning |
LSD |
4.0 mi 32:00 Run |
| Dec 15 2009 Morning |
LSD |
6.0 mi 48:00 Run |
| Dec 14 2009 Morning |
Threshold |
4.0 mi 29:20 Run |
| Dec 13 2009 Morning |
LSD |
9.5 mi 1:16:00 Run |
| Dec 12 2009 Morning |
Swim |
0.22 mi 15:00 Swim |
| Dec 11 2009 Morning |
LSD |
6.0 mi 48:00 Run |
| Dec 11 2009 Morning |
Bike |
2.0 mi 20:00 Bike |
| Dec 10 2009 Morning |
Tempo |
6.0 mi 45:00 Run |
| Dec 08 2009 Morning |
LSD |
6.0 mi 48:00 Run |
| Dec 06 2009 Morning |
Bike Trail to 130 in Charleston |
10.0 mi 1:20:00 Run |
| Dec 05 2009 Morning |
City Hall |
4.5 mi 36:45 Run |
| Dec 04 2009 Morning |
Bike Trail - Loxa |
9.4 mi 1:11:00 Run |
| Dec 03 2009 Morning |
Swim |
0.62 mi 35:00 Swim |
| Dec 01 2009 Morning |
LSD |
6.0 mi 48:00 Run |
| Nov 30 2009 Morning |
Recovery |
1.0 mi 8:00 Run |
| Nov 29 2009 Morning |
LSD |
10.0 mi 1:20:00 Run |
| Nov 27 2009 Morning |
(Untitled) |
9.4 mi 1:12:05 Run |
| Nov 26 2009 Morning |
(Untitled) |
3.0 mi 27:00 Run |
| Nov 24 2009 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Nov 22 2009 Morning |
Turkey Trot |
3.2 mi 21:26 Run |