Workouts (David Wortman)

Calendar - Statistics - Workouts
Date Title Details
Oct 19 2009
Morning		 LSD 4.0 mi
32:24
Run
Oct 17 2009
Morning		 LSD 5.0 mi
32:00
Run
Oct 16 2009
Morning		 LSD 4.0 mi
32:00
Run
Oct 15 2009
Morning		 1200 Intervals 2.98 mi
20:00
Run
Oct 14 2009
Morning		 400 Repeats 1.99 mi
12:30
Run
Oct 13 2009
Morning		 LSD 4.0 mi
32:24
Run
Oct 11 2009
Morning		 Lake Land Du Run 2.0 mi
12:40
Run
Oct 11 2009
Morning		 Lake Land Du Bike 20.0 mi
1:07:00
Bike
Oct 11 2009
Morning		 Lake Land Du 2 2.0 mi
14:00
Run
Oct 04 2009
Morning		 Last Chance Tri Swim 0.19 mi
5:48
Swim
Oct 04 2009
Morning		 Last Chance Tri Bike 12.0 mi
38:34
Bike
Oct 04 2009
Morning		 Last Chance Tri Run 3.3 mi
22:06
Run
Oct 25 2008
Morning		 tread 4.5 mi
32:30
Run
Oct 21 2008
Night		 Tead 3.0 mi
22:15
Run
Oct 18 2008
Morning		 City Hall 4.5 mi
36:00
Run
Oct 13 2008
Night		 Tread 3.0 mi
20:49
Run
Oct 12 2008
Morning		 City Hall 4.5 mi
33:30
Run