Workouts (David Wortman)

Calendar - Statistics - Workouts
Date Title Details
Sep 29 2010
Morning		 Bike Trail - Vibrams 10.33 mi
1:16:00
Run
Sep 27 2010
Night		 YMCA 4.0 mi
31:32
Run
Sep 25 2010
Morning		 Bike Trail 20.67 mi
2:49:38
Run
Sep 24 2010
Night		 32nd via Shelby 6.47 mi
45:05
Run
Sep 22 2010
Afternoon		 Bike Trail - 4 minutes past Loxa Road 10.33 mi
1:18:40
Run
Sep 19 2010
Morning		 KC 5K 3.1 mi
18:59
Run
Sep 18 2010
Morning		 Bike Trail - Loxa Road 9.3 mi
1:14:00
Run
Sep 16 2010
Morning		 32nd Street - short loop 6.37 mi
54:00
Run
Sep 15 2010
Morning		 Bike Trail - SBL power lines 8.3 mi
1:01:00
Run
Sep 12 2010
Afternoon		 Mom and Dad's - Funkhouser Road 6.55 mi
55:48
Run
Sep 11 2010
Night		 32nd Street 6.48 mi
52:29
Run
Sep 09 2010
Night		 Bike Trail - vibram 9.3 mi
1:13:31
Run
Sep 06 2010
Morning		 Bike Trail 20.0 mi
2:40:13
Run
Sep 04 2010
Night		 Riddle School - Via Champaign Avenue 8.62 mi
1:09:47
Run
Sep 03 2010
Night		 Bike Trail 10.34 mi
1:21:51
Run
Sep 01 2010
Night		 YMCA 5.0 mi
40:46
Run
Aug 30 2010
Night		 32nd Street 6.0 mi
46:46
Run
Aug 29 2010
Afternoon		 bike trail - vibram 6.0 mi
49:00
Run
Aug 28 2010
Night		 Bike Trail with Steve K 10.0 mi
1:08:40
Run
Aug 26 2010
Night		 Bike Trail 5.58 mi
46:03
Run
Aug 24 2010
Night		 Bike Trail 6.0 mi
43:59
Run
Aug 23 2010
Night		 Bike Trial - With Rico riding 6.0 mi
53:00
Run
Aug 22 2010
Afternoon		 around effingham 6.8 mi
52:45
Run
Aug 21 2010
Night		 City Hall 4.5 mi
38:17
Run
Aug 19 2010
Night		 Bike Trail - Gazebo 6.0 mi
48:44
Run