Workouts (Ryan Sederquist)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 03 2012 Morning |
sawkeye lake trail |
14.0 mi Run |
| Jun 02 2012 Morning |
(Untitled) |
8.5 mi Run |
| Jun 01 2012 Morning |
(Untitled) |
9.0 mi Run |
| Jun 01 2012 Morning |
(Untitled) | Weights |
| May 31 2012 Morning |
(Untitled) |
12.0 mi 1:18 Run |
| May 31 2012 Morning |
upper | Weights |
| May 29 2012 Morning |
Cormax upper | Weights |
| May 29 2012 Morning |
(Untitled) |
10.0 mi 1:05 Run |
| May 28 2012 Morning |
(Untitled) |
8.0 mi 0:50 Run |
| May 28 2012 Morning |
Cormax Legs | Weights |
| May 27 2012 Morning |
Long run |
12.5 mi 1:20 Run |
| May 26 2012 Morning |
(Untitled) |
10.0 mi Run |
| May 25 2012 Morning |
(Untitled) |
8.0 mi Run |
| May 24 2012 Morning |
(Untitled) |
10.0 mi 1:05 Run |
| May 24 2012 Morning |
Cormax upper | Weights |
| May 23 2012 Morning |
(Untitled) |
8.3 mi 0:48 Run |
| May 23 2012 Morning |
(Untitled) |
6.5 mi Run |
| May 22 2012 Morning |
(Untitled) |
9.2 mi 57:00 Run |
| May 21 2012 Morning |
(Untitled) |
8.0 mi Run |
| May 21 2012 Morning |
Cormax upper body/Abs | Weights |
| May 20 2012 Morning |
(Untitled) |
10.0 mi 1:05 Run |
| May 20 2012 Morning |
Cormax Legs/Abs | Weights |
| May 19 2012 Morning |
(Untitled) |
8.5 mi Run |
| May 18 2012 Morning |
(Untitled) | Weights |
| May 18 2012 Morning |
(Untitled) |
6.0 mi Run |