Workouts (Spencer Ricks)

Calendar - Statistics - Workouts
Date Title Details
Jun 15 2012
Afternoon		 Fall City Days Warm-Up 2.0 mi
15:00
Run
Jun 14 2012
Afternoon		 Sno Valley Trail-- Fall City to Tokul 6.0 mi
40:00
Run
Jun 09 2012
Afternoon		 Brown's Point Tacoma 8.0 mi
1:00:00
Run
Jun 07 2012
Morning		 XC day 4.0 mi
30:00
Run
Jun 04 2012
Afternoon		 Long & Hilly trail Loop 8.5 mi
1:00:00
Run
Jun 01 2012
Morning		 Iron Hose Trail to Cle Eum 65.0 mi
7:00:00
Bike
May 31 2012
Afternoon		 XC easy day 4.0 mi
30:00
Run
May 30 2012
Afternoon		 4x(2:1) Fartlek Sno Valley Trail 5.0 mi
42:00
Run
May 29 2012
Afternoon		 Trail Loop 5.0 mi
50:00
Run
May 28 2012
Morning		 Little Si 6.0 mi
1:00:00
Run