Workouts (Michael Glass)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2012 Morning |
Level 6, wk 3, 2 mile run |
2.0 mi Run |
| Aug 16 2012 Morning |
Level 6, wk 3, 1.8 mile run |
1.8 mi Run |
| Aug 15 2012 Morning |
Level 6, wk 3, 2 mile run |
2.5 mi Run |
| Aug 14 2012 Morning |
Level 6, wk 3, 2.5 mile run |
2.5 mi Run |
| Aug 13 2012 Morning |
Level 6, wk 3, 4 mile run |
4.0 mi Run |
| Aug 12 2012 Morning |
Level 6, wk 2, 2 mile run |
2.0 mi Run |
| Aug 11 2012 Morning |
level 6, wk 2, 3 mile run |
3.0 mi Run |
| Aug 10 2012 Morning |
week 2, level 6, 3 k run |
2.0 mi Run |
| Aug 09 2012 Morning |
level 6, wk 2 |
2.0 mi Run |
| Aug 08 2012 Morning |
Level 6, wk 1, 3 mile run |
3.0 mi Run |
| Aug 07 2012 Morning |
Level 6, wk 1, 2 mile run |
2.0 mi Run |
| Aug 06 2012 Morning |
Level 6, wk 1, 4,5 mile run |
4.5 mi Run |
| Aug 06 2012 Morning |
level 6, wk 1, 4.5 mile building run |
4.5 mi Run |
| Aug 04 2012 Morning |
Level 5, wk 10 |
1.5 mi Run |
| Jul 31 2012 Morning |
Level 5, wk 10, warm-up and warm-down |
1.0 mi Run |
| Jul 30 2012 Morning |
Level 5, wk 10, 5 mile run |
5.0 mi Run |
| Jul 30 2012 Morning |
Level 5, wk 10, 4 mile run |
4.0 mi Run |
| Jul 24 2012 Morning |
Level 5, wk 9, 2.5 mile run |
2.5 mi Run |
| Jul 23 2012 Morning |
Level 5, wk 9, 6 mile run |
6.0 mi Run |
| Jul 21 2012 Morning |
Level 5, wk 8, 2 mile run |
2.0 mi Run |
| Jul 20 2012 Morning |
Level 5, wk 8, 4 mile run |
4.0 mi Run |
| Jul 19 2012 Morning |
Level 5, wk 8, 3 mile run |
3.0 mi Run |
| Jul 18 2012 Morning |
Level 5, wk 8, 3.5 mile run |
3.5 mi Run |
| Jul 17 2012 Morning |
Level 5, wk 8, 2.5 mile run |
2.5 mi Run |
| Jul 16 2012 Morning |
Level 5, wk 8, 5 mile run |
5.0 mi Run |