Workouts (Michael Glass)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2012 Morning |
Circuit Training, bonus points |
2.0 mi Run |
| Jul 14 2012 Morning |
Level 4, wk 7, 4.5 mile run |
4.5 mi Run |
| Jul 13 2012 Morning |
Level 4, wk 7, 2 mile run |
2.0 mi Run |
| Jul 12 2012 Morning |
Level 4, wk 7, 2.5 mile run |
2.5 mi Run |
| Jul 11 2012 Morning |
level 4, wk 7, 3 mile run |
3.0 mi Run |
| Jul 10 2012 Morning |
Level 4, wk 7, 2 mile run |
2.0 mi Run |
| Jul 09 2012 Morning |
level 5, wk 7, 4 mile run |
4.0 mi Run |
| Jul 09 2012 Morning |
Circuit training |
1.1 mi Run |
| Jul 08 2012 Morning |
level 5, wk 7, 1 mile run |
1.0 mi Run |
| Jul 07 2012 Morning |
level 5, wk 6, 3 mile run |
3.0 mi Run |
| Jul 06 2012 Morning |
level 5, wk 6, 3.5 mile run |
3.5 mi Run |
| Jul 05 2012 Morning |
Level 5, wk 6, 2.5 mile run |
2.5 mi Run |
| Jul 04 2012 Morning |
Level 5, wk 6, 3 mile run |
3.0 mi Run |
| Jul 03 2012 Morning |
Level 5, wk 6, 2 mile run |
2.0 mi Run |
| Jul 02 2012 Morning |
Week 6, Level 5, 4 mile run |
4.0 mi Run |
| Jul 01 2012 Morning |
level 5, wk 6, 1 mile run |
1.0 mi Run |
| Jun 30 2012 Morning |
Level 5, wk 5, Bonus Points run: 3 miles |
3.0 mi Run |
| Jun 29 2012 Morning |
level 5, wk 5, 3.5 mile run |
3.5 mi Run |
| Jun 28 2012 Morning |
Level 5, wk 5, 3 mile run |
3.0 mi Run |
| Jun 27 2012 Morning |
level 5, wk 5, 3 mile run |
3.0 mi Run |
| Jun 26 2012 Morning |
Level 5, wk 5, 2.5 mile run |
2.5 mi Run |
| Jun 25 2012 Morning |
Level 5, wk 5, 5 mile run |
5.0 mi Run |
| Jun 24 2012 Morning |
Level 5, Wk 5, 1 mile run |
1.0 mi Run |
| Jun 23 2012 Morning |
Level 4, wk 4, 3 mile run |
3.0 mi Run |
| Jun 22 2012 Morning |
Level 4, wk 4, 4 mile run |
4.0 mi Run |