Workouts (Makenzie Mullin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2014 Afternoon |
long run |
4.7 mi 52:00 Run |
| Aug 23 2014 Morning |
30 min fartlek |
4.35 mi 40:00 Run |
| Aug 22 2014 Afternoon |
25 min easy with 6x100 strides |
2.2 mi 25:00 Run |
| Aug 21 2014 Morning |
6x800 |
4.6 mi 34:30 Run |
| Aug 20 2014 Afternoon |
Easy Run |
2.5 mi 35:00 Run |
| Aug 19 2014 Afternoon |
easy run with hills |
4.0 mi 38:15 Run |
| Aug 18 2014 Morning |
long run |
4.8 mi 50:00 Run |
| Aug 16 2014 Morning |
5 mile run |
5.0 mi 47:00 Run |
| Aug 15 2014 Morning |
30 easy |
2.5 mi 30:00 Run |
| Aug 14 2014 Morning |
Scrimmage |
3.86 mi 34:22 Run |
| Aug 13 2014 Morning |
35 easy |
3.4 mi 35:00 Run |
| Aug 11 2014 Morning |
Long run |
5.19 mi 48:00 Run |
| Aug 10 2014 Morning |
30 easy |
2.5 mi 25:00 Run |
| Aug 08 2014 Morning |
Tempo |
3.58 mi 30:00 Run |
| Aug 07 2014 Morning |
Easy run |
3.66 mi 33:40 Run |
| Aug 06 2014 Morning |
4 mile hill run |
4.0 mi 44:00 Run |
| Aug 05 2014 Afternoon |
Easy run |
1.6 mi 16:00 Run |
| Aug 04 2014 Morning |
Long run |
4.61 mi 42:17 Run |
| Aug 01 2014 Morning |
30 easy |
2.6 mi 30:00 Run |
| Jul 31 2014 Morning |
4x1200 |
4.0 mi 33:20 Run |
| Jul 30 2014 Morning |
30 esay |
3.17 mi 30:00 Run |
| Jul 29 2014 Morning |
hills |
2.52 mi 24:00 Run |
| Jul 28 2014 Morning |
long run |
4.0 mi 39:00 Run |
| Jul 27 2014 Night |
20 min tempo |
3.3 mi 30:00 Run |
| Jul 24 2014 Afternoon |
25 easy |
2.7 mi 25:00 Run |