Workouts (Makenzie Mullin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2014 Morning |
20 min tempo |
4.23 mi 35:00 Run |
| Jul 21 2014 Afternoon |
Long run |
4.47 mi 42:53 Run |
| Jul 19 2014 Morning |
20 minute tempo |
3.25 mi 32:00 Run |
| Jul 18 2014 Morning |
25 easy |
2.51 mi 25:00 Run |
| Jul 17 2014 Morning |
4x 800 |
3.0 mi 23:00 Run |
| Jul 16 2014 Morning |
30 easy |
2.77 mi 30:00 Run |
| Jul 15 2014 Night |
Midnight run |
2.0 mi 15:13 Run |
| Jun 24 2014 Morning |
30 easy |
3.0 mi 31:00 Run |
| Jun 22 2014 Afternoon |
45 mod |
4.89 mi 45:25 Run |
| Jun 21 2014 Night |
40 min easy |
4.09 mi 40:00 Run |
| Jun 19 2014 Night |
25 easy |
2.7 mi 25:00 Run |
| Jun 18 2014 Night |
35 moderate |
3.77 mi 35:00 Run |
| Jun 17 2014 Morning |
25 easy |
2.53 mi 25:00 Run |
| Jun 16 2014 Morning |
30 min |
3.22 mi 30:00 Run |
| Jun 13 2014 Night |
Practice 5k |
3.1 mi 27:44 Run |
| Jun 13 2014 Morning |
25 min easy |
2.08 mi Run |
| Jun 11 2014 Morning |
30 min mod |
2.75 mi Run |
| Jun 10 2014 Morning |
30 min |
3.2 mi 30:19 Run |
| Jun 09 2014 Afternoon |
25 minutes easy |
2.57 mi 25:00 Run |
| Jun 08 2014 Night |
XC training begins |
4.25 mi 44:00 Run |
| Sep 18 2013 Afternoon |
Recovery |
3.9 mi 45:00 Run |
| Sep 17 2013 Afternoon |
3x1mile |
6.0 mi 30:00 Run |
| Sep 16 2013 Afternoon |
Long run |
6.25 mi 1:10:00 Run |
| Sep 14 2013 Morning |
Rumble |
5.1 mi 44:15 Run |
| Sep 13 2013 Morning |
Recovery on rumble course |
2.5 mi 30:00 Run |