Workouts (Makenzie Mullin)

Calendar - Statistics - Workouts
Date Title Details
Sep 12 2013
Afternoon		 Recovery with 12 hills 4.0 mi
45:00
Run
Sep 11 2013
Afternoon		 Recovery 4.0 mi
45:00
Run
Sep 10 2013
Morning		 4x1200 6.0 mi
20:00
Run
Sep 09 2013
Afternoon		 Long run 5.5 mi
1:02:00
Run
Sep 07 2013
Morning		 30 minute tempo 6.5 mi
1:00:00
Run
Sep 06 2013
Afternoon		 Recovery 2.25 mi
35:00
Run
Sep 05 2013
Afternoon		 Run with hills 4.0 mi
45:00
Run
Sep 04 2013
Afternoon		 Recovery 4.0 mi
45:00
Run
Sep 03 2013
Afternoon		 6x800 7.6 mi
40:00
Run
Sep 02 2013
Morning		 Long run 5.0 mi
58:00
Run
Aug 31 2013
Morning		 Tiger run 5.1 mi
20:00
Run
Aug 30 2013
Afternoon		 Recovery 2.25 mi
25:00
Run
Aug 29 2013
Afternoon		 3x1200 4.25 mi
20:00
Run
Aug 27 2013
Afternoon		 3x1200 4.25 mi
20:00
Run
Aug 26 2013
Afternoon		 Long run 5.24 mi
54:00
Run
Aug 24 2013
Morning		 3 mile fartlek 5.0 mi
50:00
Run
Aug 23 2013
Afternoon		 Recovery 4.0 mi
43:40
Run
Aug 22 2013
Afternoon		 hill workout 5.0 mi
30:00
Run
Aug 21 2013
Afternoon		 recovery 3.31 mi
36:00
Run
Aug 20 2013
Afternoon		 mile repeats at hays kennedy 6.0 mi
54:19
Run
Aug 19 2013
Night		 long run 4.7 mi
48:00
Run
Aug 18 2013
Morning		 3 mile progressive 5.0 mi
20:00
Run
Aug 16 2013
Afternoon		 Recovery and ultimate frisbee 1.5 mi
20:00
Run
Aug 15 2013
Afternoon		 Scrimmage 3.86 mi
34:13
Run
Aug 14 2013
Afternoon		 recovery run with hills 4.0 mi
41:03
Run