Workouts (Chris Pomeroy)

Calendar - Statistics - Workouts
Date Title Details
Sep 15 2012
Morning		 2012 Astellas Oncology Lung Run 6.2 mi
57:40
Run
Sep 12 2012
Night		 1st speed work 3.0 mi
Run
Aug 27 2012
Night		 (Untitled) 3.39 mi
33:00
Run
Aug 21 2012
Morning		 Late night with s/k 4.1 mi
42:00
Run
Aug 12 2012
Afternoon		 Ski Jump 6.5 mi
55:00
Run
Aug 08 2012
Night		 Ravenswood 5.0 mi
50:00
Run
Aug 03 2012
Afternoon		 Park with Theo 4.5 mi
45:00
Run
Aug 01 2012
Night		 Hill workout 5.0 mi
50:00
Run
Jul 30 2012
Morning		 Lakefront with Theo 4.0 mi
40:00
Run
Jul 28 2012
Morning		 Fond du Lac in Peoria 5.6 mi
55:00
Run
Jun 25 2012
Night		 Speed it up 4.84 mi
46:55
Run
Jun 21 2012
Afternoon		 (Untitled) 5.0 mi
50:00
Run
Jun 18 2012
Night		 Late night run to Lincoln Square 5.2 mi
51:00
Run
Jun 17 2012
Morning		 Across the river on a hot day 3.5 mi
Run
Jun 14 2012
Morning		 (Untitled) 4.0 mi
45:00
Run
Jun 12 2012
Afternoon		 Easy jog with Theo 4.0 mi
Run
Jun 01 2012
Afternoon		 Jog with stroller 4.0 mi
Run
May 28 2012
Afternoon		 Post race jog 4.0 mi
Run
May 26 2012
Morning		 Soldier Field 10 Mile 10.0 mi
1:42
Run