Workouts (Richard Carmichael)

Calendar - Statistics - Workouts
Date Title Details
Jun 27 2012
Night		 10 mile run! 10.0 mi
1:13:38
Run
Jun 17 2012
Morning		 (Untitled) 7.0 mi
1:00:00
Run
Jun 16 2012
Morning		 Fall City Days 5k 4.1 mi
32:41
Run
Jun 15 2012
Night		 Snoqualmie Trail/Weyerhauser Loop 8.0 mi
1:06:00
Run
Jun 12 2012
Night		 3 mile tempo 5.0 mi
47:15
Run
Jun 11 2012
Afternoon		 Fort Ebey 5.0 mi
48:52
Run
Jun 11 2012
Afternoon		 Fort Ebey 6.0 mi
48:52
Run
Jun 09 2012
Morning		 5000m Race 3.4 mi
22:30
Run
Jun 02 2012
Afternoon		 Little Si 6.0 mi
Run
May 31 2012
Afternoon		 Easy run plus 1 mile 4.0 mi
35:10
Run
May 30 2012
Afternoon		 Fartlek 3.0 mi
30:00
Run
May 29 2012
Afternoon		 P.E. Grinders 2.3 mi
20:00
Run