Workouts (Alexandra Reich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2012 Morning |
65 easy |
1:05:00 Run |
| Jul 28 2012 Morning |
65 easy |
1:05:00 Run |
| Jul 26 2012 Morning |
4 by 1600 | Run |
| Jul 25 2012 Morning |
45 easy |
45:00 Run |
| Jul 24 2012 Morning |
30 tempo |
1:00:00 Run |
| Jul 23 2012 Morning |
40 easy |
40:00 Run |
| Jul 22 2012 Morning |
just a quick bike ride |
20:00 Bike |
| Jul 21 2012 Morning |
65 continuous |
1:06:00 Run |
| Jul 20 2012 Morning |
20 steady state |
1:00:00 Run |
| Jul 19 2012 Morning |
50 easy |
50:00 Run |
| Jul 18 2012 Morning |
60 easy |
1:00:00 Run |
| Jul 17 2012 Morning |
12 400s at VO2 Max | Run |
| Jul 16 2012 Morning |
50 easy |
50:00 Run |
| Jul 14 2012 Morning |
55 easy---for them |
55:00 Run |
| Jul 13 2012 Morning |
45 easy |
45:00 Run |
| Jul 12 2012 Morning |
50 easy |
50:00 Run |
| Jul 11 2012 Morning |
20easy, 30tempo, 10easy |
7.31 mi 1:00:00 Run |
| Jul 10 2012 Morning |
45 easy |
45:00 Run |
| Jul 09 2012 Morning |
55 easy |
55:00 Run |
| Jul 08 2012 Morning |
easy swimming |
20:00 Swim |
| Jul 04 2012 Morning |
45 easy |
5.12 mi 45:00 Run |
| Jul 03 2012 Morning |
55 easy |
50:00 Run |
| Jul 02 2012 Morning |
50 easy, cont. hills |
5.84 mi 50:00 Run |
| Jun 30 2012 Morning |
30 easy |
3.6 mi 30:00 Run |
| Jun 29 2012 Morning |
25 easy |
3.0 mi 25:00 Run |