Workouts (Nathanael Litwiller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 04 2012 Morning |
(Untitled) |
2.0 mi 13:20 Run |
| Dec 03 2012 Morning |
(Untitled) | Weights |
| Dec 03 2012 Morning |
(Untitled) |
6.3 mi 41:30 Run |
| Nov 19 2012 Morning |
(Untitled) |
4.0 mi 26:20 Run |
| Nov 16 2012 Morning |
(Untitled) |
4.0 mi 24:03 Run |
| Nov 14 2012 Morning |
(Untitled) | Weights |
| Nov 14 2012 Morning |
(Untitled) |
4.0 mi 25:20 Run |
| Nov 12 2012 Morning |
Let's go. |
3.5 mi 21:34 Run |
| Nov 12 2012 Morning |
(Untitled) |
22.0 mi Bike |
| Oct 21 2012 Morning |
1st attempt |
0.5 mi 4:00 Run |
| Oct 16 2012 Morning |
Fartlek |
10.64 mi 1:06:00 Run |
| Oct 16 2012 Morning |
(Untitled) | Bike |
| Oct 15 2012 Morning |
(Untitled) |
5.8 mi 38:45 Run |
| Oct 15 2012 Morning |
(Untitled) | Weights |
| Oct 15 2012 Morning |
(Untitled) | Bike |
| Oct 13 2012 Morning |
(Untitled) |
11.47 mi 1:12:59 Run |
| Oct 12 2012 Morning |
Pre-meet |
4.0 mi 29:00 Run |
| Oct 11 2012 Morning |
(Untitled) |
5.0 mi 36:00 Run |
| Oct 11 2012 Morning |
(Untitled) | Bike |
| Oct 10 2012 Morning |
(Untitled) | Bike |
| Oct 10 2012 Morning |
(Untitled) | Weights |
| Oct 10 2012 Morning |
K's |
8.47 mi 49:56 Run |
| Oct 10 2012 Morning |
Double |
4.0 mi 25:59 Run |
| Oct 09 2012 Morning |
Progression |
8.0 mi 49:31 Run |
| Oct 09 2012 Morning |
(Untitled) | Bike |