Workouts (Nathanael Litwiller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2012 Morning |
(Untitled) | Bike |
| Oct 08 2012 Morning |
(Untitled) | Weights |
| Oct 07 2012 Morning |
Angry Broad Park |
10.5 mi 1:05:47 Run |
| Oct 06 2012 Morning |
Semi |
10.0 mi 1:03:00 Run |
| Oct 04 2012 Morning |
Ughh |
9.0 mi 56:30 Run |
| Oct 04 2012 Morning |
(Untitled) | Bike |
| Oct 03 2012 Morning |
(Untitled) | Bike |
| Oct 03 2012 Morning |
(Untitled) | Weights |
| Oct 03 2012 Morning |
Easy |
6.0 mi 38:20 Run |
| Oct 02 2012 Morning |
(Untitled) | Bike |
| Oct 02 2012 Morning |
Long Run |
14.0 mi 1:28:03 Run |
| Oct 01 2012 Morning |
Steady |
8.0 mi 48:10 Run |
| Oct 01 2012 Morning |
(Untitled) | Bike |
| Oct 01 2012 Morning |
(Untitled) | Weights |
| Sep 29 2012 Morning |
Dellinger |
9.97 mi 1:03:05 Run |
| Sep 28 2012 Morning |
premeet |
5.0 mi 35:00 Run |
| Sep 27 2012 Morning |
400's |
6.5 mi 43:46 Run |
| Sep 27 2012 Morning |
(Untitled) | Bike |
| Sep 27 2012 Morning |
Double |
6.0 mi 43:34 Run |
| Sep 26 2012 Morning |
(Untitled) | Bike |
| Sep 26 2012 Morning |
(Untitled) | Weights |
| Sep 26 2012 Morning |
(Untitled) |
6.5 mi 43:25 Run |
| Sep 25 2012 Morning |
Mile repeats |
10.5 mi 1:06:21 Run |
| Sep 25 2012 Morning |
(Untitled) | Bike |
| Sep 24 2012 Morning |
(Untitled) | Bike |