Workouts (Nathanael Litwiller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 08 2013 Morning |
(Untitled) |
20:00 Bike |
| Mar 26 2013 Morning |
(Untitled) |
8.0 mi 25:00 Bike |
| Mar 26 2013 Morning |
(Untitled) |
20:00 Elliptical |
| Mar 25 2013 Morning |
(Untitled) |
30:00 Swim |
| Mar 23 2013 Morning |
(Untitled) |
28.0 mi 1:29:21 Bike |
| Mar 22 2013 Morning |
(Untitled) |
40:00 Bike |
| Mar 22 2013 Morning |
(Untitled) | Swim |
| Mar 21 2013 Morning |
(Untitled) |
15.0 mi 45:00 Bike |
| Mar 18 2013 Morning |
Progression |
7.25 mi 45:00 Run |
| Feb 28 2013 Morning |
150's |
3.31 mi 25:00 Run |
| Feb 27 2013 Morning |
(Untitled) |
4.0 mi 26:27 Run |
| Feb 26 2013 Morning |
(Untitled) |
6.49 mi 55:00 Run |
| Feb 25 2013 Morning |
(Untitled) |
6.5 mi 40:00 Run |
| Feb 19 2013 Morning |
300's |
6.99 mi 45:15 Run |
| Feb 18 2013 Morning |
(Untitled) |
7.5 mi 50:00 Run |
| Feb 16 2013 Morning |
(Untitled) |
4.68 mi 39:24 Run |
| Feb 14 2013 Morning |
LONG.YUCK. |
10.5 mi 1:10:00 Run |
| Feb 13 2013 Morning |
8hundos with reesizzle |
6.49 mi 39:03 Run |
| Feb 12 2013 Morning |
(Untitled) |
7.0 mi 45:00 Run |
| Feb 11 2013 Morning |
(Untitled) |
6.5 mi 41:00 Run |
| Feb 11 2013 Morning |
(Untitled) | Weights |
| Feb 10 2013 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Feb 09 2013 Morning |
800 |
8.0 mi 56:49 Run |
| Feb 08 2013 Morning |
Pre meet |
4.5 mi 32:00 Run |
| Feb 07 2013 Morning |
double |
4.25 mi 28:30 Run |