Workouts (Nathanael Litwiller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2013 Morning |
straights n turns |
7.5 mi 52:24 Run |
| Feb 06 2013 Morning |
(Untitled) | Bike |
| Feb 05 2013 Morning |
4hundos |
6.24 mi 39:08 Run |
| Feb 05 2013 Morning |
double |
5.0 mi 33:00 Run |
| Feb 04 2013 Morning |
(Untitled) |
7.25 mi 48:00 Run |
| Feb 02 2013 Morning |
Finally.. a PR |
7.5 mi 54:08 Run |
| Feb 01 2013 Morning |
Pre Meet |
3.5 mi 25:00 Run |
| Jan 30 2013 Morning |
Gauntlet |
4.5 mi 30:30 Run |
| Jan 30 2013 Morning |
Double |
4.0 mi 26:40 Run |
| Jan 30 2013 Morning |
(Untitled) | Weights |
| Jan 29 2013 Morning |
recovery |
6.0 mi 42:00 Run |
| Jan 28 2013 Morning |
double |
4.0 mi 28:00 Run |
| Jan 28 2013 Morning |
250's |
5.47 mi 38:32 Run |
| Jan 28 2013 Morning |
(Untitled) | Weights |
| Jan 26 2013 Morning |
800 Opener |
7.0 mi 51:52 Run |
| Jan 25 2013 Morning |
shake loose |
2.0 mi 15:00 Run |
| Jan 25 2013 Morning |
Mile "Race" |
4.5 mi 32:31 Run |
| Jan 24 2013 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Jan 23 2013 Morning |
800's |
8.98 mi 1:02:59 Run |
| Jan 23 2013 Morning |
double |
5.0 mi 31:50 Run |
| Jan 22 2013 Morning |
(Untitled) |
8.0 mi 50:00 Run |
| Jan 21 2013 Morning |
hills |
5.0 mi Run |
| Jan 19 2013 Morning |
Long |
12.0 mi 1:14:21 Run |
| Jan 18 2013 Morning |
Tempo |
7.75 mi 49:35 Run |
| Jan 17 2013 Morning |
(Untitled) |
8.0 mi 53:30 Run |