Workouts (Nathanael Litwiller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 16 2013 Morning |
(Untitled) | Bike |
| Jan 16 2013 Morning |
(Untitled) | Weights |
| Jan 16 2013 Morning |
(Untitled) |
6.0 mi 39:18 Run |
| Jan 15 2013 Morning |
double |
4.0 mi 26:20 Run |
| Jan 15 2013 Morning |
Hills |
5.24 mi 41:02 Run |
| Jan 14 2013 Morning |
(Untitled) | Bike |
| Jan 14 2013 Morning |
(Untitled) | Weights |
| Jan 14 2013 Morning |
Progression |
7.0 mi 41:11 Run |
| Jan 12 2013 Morning |
(Untitled) |
10.0 mi 1:05:12 Run |
| Jan 12 2013 Morning |
(Untitled) |
10.0 mi 1:05:12 Run |
| Jan 11 2013 Morning |
1000's |
6.61 mi 44:02 Run |
| Jan 10 2013 Morning |
(Untitled) |
7.0 mi 51:00 Run |
| Jan 09 2013 Morning |
300's |
5.36 mi 35:34 Run |
| Jan 08 2013 Morning |
(Untitled) |
8.63 mi 56:47 Run |
| Jan 07 2013 Morning |
(Untitled) |
7.0 mi 40:49 Run |
| Jan 06 2013 Morning |
Long run |
11.2 mi 1:12:40 Run |
| Jan 04 2013 Morning |
SPRINT WORK |
7.0 mi 51:01 Run |
| Jan 03 2013 Morning |
(Untitled) |
6.0 mi 35:47 Run |
| Jan 02 2013 Morning |
Fartlek |
9.0 mi 58:05 Run |
| Jan 01 2013 Morning |
(Untitled) |
7.0 mi 46:18 Run |
| Dec 31 2012 Morning |
(Untitled) |
7.0 mi 50:30 Run |
| Dec 30 2012 Morning |
Long |
11.0 mi 1:12:00 Run |
| Dec 28 2012 Morning |
(Untitled) |
7.0 mi 47:30 Run |
| Dec 27 2012 Morning |
Hills? |
4.0 mi 28:20 Run |
| Dec 27 2012 Morning |
(Untitled) | Weights |