Date | Title | Details |
---|---|---|
Aug 24 2012 Morning |
Double |
4.0 mi 27:00 Run |
Aug 23 2012 Morning |
Run |
10.5 mi 1:08:00 Run |
Aug 22 2012 Morning |
Run |
10.0 mi 1:06:00 Run |
Aug 21 2012 Morning |
Long Tempo |
11.5 mi Run |
Aug 21 2012 Morning |
Shakeout |
3.0 mi Run |
Aug 20 2012 Morning |
Swimming Cross Training |
30:00 Swim |
Aug 19 2012 Morning |
Long Run |
10.0 mi Run |
Aug 18 2012 Morning |
1k repeats |
9.0 mi Run |
Aug 17 2012 Morning |
Hilly Run |
10.0 mi Run |
Aug 17 2012 Morning |
Double |
5.0 mi Run |
Aug 16 2012 Morning |
Progression Run |
10.0 mi Run |
Aug 16 2012 Morning |
Double |
4.0 mi Run |
Aug 15 2012 Morning |
Easy Run |
8.0 mi 52:00 Run |
Aug 14 2012 Morning |
Tempo |
9.0 mi 20:50 Run |
Aug 13 2012 Morning |
Morning Run |
8.0 mi 52:00 Run |
Aug 12 2012 Morning |
Recovery Run |
10.0 mi 1:05:00 Run |
Aug 11 2012 Morning |
Los Gatos Dammit Run |
8.0 mi Run |
Aug 10 2012 Morning |
Pre Meet |
5.0 mi Run |
Aug 09 2012 Morning |
Morning run |
6.0 mi 37:58 Run |
Aug 09 2012 Morning |
Evening |
5.0 mi Run |
Aug 08 2012 Morning |
Run |
7.0 mi Run |
Aug 08 2012 Morning |
Run |
4.0 mi Run |
Aug 07 2012 Morning |
Run |
7.0 mi Run |
Aug 06 2012 Morning |
Run |
9.5 mi 1:00:00 Run |
Aug 05 2012 Morning |
Good Run |
9.5 mi 59:00 Run |