Date | Title | Details |
---|---|---|
Aug 04 2012 Morning |
Good Run |
9.5 mi 59:00 Run |
Aug 03 2012 Morning |
9.5 |
9.5 mi 59:00 Run |
Aug 02 2012 Morning |
First run in Hawaii |
8.5 mi 54:00 Run |
Aug 01 2012 Morning |
Easy Run |
6.0 mi Run |
Jul 31 2012 Morning |
Hill Exploring |
9.0 mi 1:02:00 Run |
Jul 30 2012 Morning |
11.5 |
11.5 mi 1:20:00 Run |
Jul 29 2012 Morning |
Recovery |
5.0 mi Run |
Jul 28 2012 Morning |
Easy Run |
10.0 mi 1:05:00 Run |
Jul 27 2012 Morning |
Easy Run |
8.0 mi 52:00 Run |
Jul 26 2012 Morning |
Easy Run |
8.0 mi 52:00 Run |
Jul 26 2012 Morning |
Double |
4.0 mi 25:00 Run |
Jul 25 2012 Morning |
Double |
4.0 mi Run |
Jul 25 2012 Morning |
Comeback Run |
6.0 mi 40:00 Run |
Jul 24 2012 Morning |
Double |
4.0 mi Run |
Jul 24 2012 Morning |
Exercise Bike |
30:00 Bike |
Jul 24 2012 Morning |
Exercise Bike |
30:00 Bike |
Jul 23 2012 Morning |
Exercise Bike |
30:00 Bike |
Jul 23 2012 Morning |
Morning Bike |
40:00 Bike |
Jul 22 2012 Morning |
Comeback Run |
6.0 mi Run |
Jul 21 2012 Morning |
Easy |
5.0 mi Run |
Jul 21 2012 Morning |
Bike |
30:00 Bike |
Jul 20 2012 Morning |
Hill Sprints |
6.0 mi Run |
Jul 19 2012 Morning |
4 x Mile Tempo |
7.5 mi Run |
Jul 19 2012 Morning |
Shakeout |
3.0 mi 19:00 Run |
Jul 18 2012 Morning |
Run |
10.5 mi 1:09:01 Run |