Date | Title | Details |
---|---|---|
Jun 24 2012 Morning |
Easy Recovery |
5.0 mi Run |
Jun 23 2012 Morning |
Recovery Run |
6.0 mi 39:00 Run |
Jun 22 2012 Morning |
Easy Run |
8.0 mi 54:37 Run |
Jun 21 2012 Morning |
Easy Shakeout |
4.0 mi 27:16 Run |
Jun 21 2012 Morning |
Solid Run |
8.0 mi 48:48 Run |
Jun 20 2012 Morning |
Steady Long Run |
10.0 mi 1:02:00 Run |
Jun 19 2012 Morning |
Steady Run |
9.0 mi 58:23 Run |
Jun 18 2012 Morning |
Good Steady Run |
8.05 mi 51:40 Run |
Jun 17 2012 Morning |
Recovery/ cross train day |
3.0 mi Run |
Jun 17 2012 Morning |
Swim cross train |
30:00 Swim |
Jun 16 2012 Morning |
Road Run |
6.0 mi 39:00 Run |
Jun 15 2012 Morning |
Easy Run |
7.5 mi 48:52 Run |
Jun 14 2012 Morning |
Long Run |
10.0 mi 1:03:47 Run |
Jun 13 2012 Morning |
Steady Run |
7.5 mi 48:38 Run |
Jun 12 2012 Morning |
Recovery Run |
7.5 mi 49:52 Run |
Jun 11 2012 Morning |
Quicksilver Run |
8.0 mi 50:24 Run |
Jun 10 2012 Morning |
Recovery Run |
6.0 mi 38:39 Run |
Jun 09 2012 Morning |
Easy/Med. Run |
6.5 mi 40:16 Run |
Jun 08 2012 Morning |
Steady Run |
8.0 mi 50:36 Run |
Jun 07 2012 Morning |
Easy Comeback Run |
5.0 mi 32:45 Run |
Jun 06 2012 Morning |
Wisdom Teeth Comeback Run |
3.0 mi 20:00 Run |
May 31 2012 Morning |
Easy/Medium Run |
7.0 mi 42:35 Run |
May 30 2012 Morning |
Easy/Medium Run |
7.0 mi 43:23 Run |
May 29 2012 Morning |
Easy/Medium Run |
7.0 mi 43:00 Run |
May 28 2012 Morning |
Easy/Medium Run |
7.0 mi 43:52 Run |