Date | Title | Details |
---|---|---|
Feb 09 2013 Morning |
Fartlek |
5.0 mi Run |
Feb 08 2013 Afternoon |
Recovery Run |
4.0 mi Run |
Feb 07 2013 Morning |
Threshold Workout |
7.0 mi Run |
Feb 06 2013 Afternoon |
Easy run with Speed Development |
5.0 mi Run |
Feb 05 2013 Morning |
Recovery Run |
4.0 mi Run |
Feb 04 2013 Morning |
Long Run |
8.0 mi Run |
Feb 02 2013 Morning |
Easy run with hill sprints |
3.0 mi Run |
Feb 01 2013 Morning |
Tempo Run |
7.75 mi Run |
Jan 31 2013 Morning |
Speed Develpoment |
5.5 mi Run |
Jan 30 2013 Morning |
Hill Repeats...Big Bertha |
5.5 mi Run |
Jan 29 2013 Morning |
Easy run |
5.0 mi Run |
Jan 28 2013 Morning |
Run |
8.0 mi Run |
Jan 27 2013 Morning |
Walk |
3.0 mi Walk |
Jan 26 2013 Morning |
Run |
6.0 mi Run |
Jan 25 2013 Morning |
(Untitled) |
5.0 mi Run |
Jan 24 2013 Morning |
Tempo |
7.0 mi 22:31 Run |
Jan 23 2013 Morning |
Recovery run |
5.0 mi Run |
Jan 22 2013 Morning |
Easy run |
7.0 mi Run |
Jan 21 2013 Morning |
(Untitled) | Other |
Jan 19 2013 Morning |
(Untitled) | Other |
Jan 18 2013 Morning |
Recovery run |
4.0 mi Run |
Jan 17 2013 Morning |
(Untitled) | Other |
Jan 16 2013 Morning |
Easy hills |
6.0 mi Run |
Jan 15 2013 Morning |
Recovery run |
4.0 mi Run |
Jan 14 2013 Morning |
Easy run |
7.0 mi Run |