Workouts (Ella Martin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 02 2012 Morning |
Beach run |
4.5 mi Run |
| Jul 01 2012 Afternoon |
(Untitled) | Swim |
| Jul 01 2012 Morning |
normal WH short loop |
3.0 mi Run |
| Jul 01 2012 Morning |
Paul White course and extra |
7.0 mi Run |
| Jun 30 2012 Afternoon |
(Untitled) |
6.5 mi Run |
| Jun 29 2012 Afternoon |
coffee o five etc. |
8.5 mi Run |
| Jun 29 2012 Morning |
Normal Morning run |
4.0 mi Run |
| Jun 28 2012 Afternoon |
WH loop (not nobska) |
6.5 mi Run |
| Jun 27 2012 Afternoon |
(Untitled) |
9.5 mi Run |
| Jun 27 2012 Morning |
(Untitled) |
3.0 mi Run |
| Jun 26 2012 Afternoon |
(Untitled) | Swim |
| Jun 26 2012 Afternoon |
from sports center route |
7.5 mi Run |
| Jun 26 2012 Morning |
normal (not nobska) |
4.0 mi Run |
| Jun 25 2012 Morning |
Long pond |
6.5 mi Run |
| Jun 24 2012 Morning |
road race course |
10.0 mi Run |
| Jun 23 2012 Morning |
WH loop |
7.0 mi Run |
| Jun 22 2012 Afternoon |
coffee o 5 plus warm up & down |
7.0 mi Run |
| Jun 22 2012 Morning |
morning run WH |
4.0 mi Run |
| Jun 22 2012 Morning |
(Untitled) | Swim |
| Jun 21 2012 Morning |
normal wh loop |
7.0 mi Run |
| Jun 21 2012 Morning |
(Untitled) | Swim |
| Jun 20 2012 Afternoon |
easy track |
8.0 mi Run |
| Jun 19 2012 Morning |
grandview iowa |
4.0 mi Run |
| Jun 19 2012 Morning |
(Untitled) | Swim |
| Jun 18 2012 Morning |
iowa grandview |
7.0 mi Run |