Workouts (Ella Martin)

Calendar - Statistics - Workouts
Date Title Details
Jun 18 2012
Morning		 (Untitled) Swim
Jun 17 2012
Afternoon		 madison lake run 6.0 mi
Run
Jun 16 2012
Afternoon		 farm run 2.5 mi
Run
Jun 16 2012
Afternoon		 core & arms Run
Jun 16 2012
Morning		 random raod in NC 4.5 mi
Run
Jun 15 2012
Night		 2 mile NBON 2.0 mi
Run
Jun 15 2012
Night		 cool down 3.0 mi
Run
Jun 15 2012
Morning		 warm up 2.5 mi
Run
Jun 14 2012
Night		 5k NBON 3.0 mi
Run
Jun 14 2012
Night		 cool down 3.0 mi
Run
Jun 14 2012
Morning		 morning warm up (NC) 3.0 mi
Run
Jun 13 2012
Morning		 pre race easy 3.0 mi
Run
Jun 12 2012
Afternoon		 pre race easy 3.0 mi
Run
Jun 11 2012
Afternoon		 yc, town, bike path 6.5 mi
Run
Jun 10 2012
Afternoon		 town, yc, bike path, faye rd, bike path 5.0 mi
Run
Jun 09 2012
Afternoon		 Normal loop 4.0 mi
Run
Jun 08 2012
Morning		 Morning run 4.0 mi
Run
Jun 08 2012
Morning		 Shorter track workout 8.0 mi
Run
Jun 07 2012
Afternoon		 Trotting Park 4.0 mi
Run
Jun 06 2012
Afternoon		 Long pond out and back (generally avoiding hills) 6.0 mi
Run
Jun 05 2012
Afternoon		 Track workout 9.0 mi
Run
Jun 04 2012
Morning		 Morning Run 4.0 mi
Run
Jun 04 2012
Morning		 Long Pond 5.0 mi
Run
Jun 04 2012
Morning		 core at gym, arms Weights
Jun 03 2012
Afternoon		 nobska, faye rd., bike path to surf dr. back bike path, juniper pt. 9.0 mi
Run