Workouts (John Roan)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2017
Morning
Strawberry hill meet the ground 4.9 mi
38:00
Run
Jul 07 2017
Morning
Swole sesh Weights
Jul 06 2017
Afternoon
Cold Springs 5.83 mi
48:27
Run
Jul 03 2017
Morning
Reservoir 3.5 mi
31:00
Run
Jul 02 2017
Morning
Hot neighborhood 3.11 mi
24:37
Run
Jun 29 2017
Morning
Culps Hill 3.4 mi
Run
Jun 27 2017
Morning
Shane run 3.4 mi
Run
Jun 26 2017
Morning
Strawberry hill 3.76 mi
30:21
Run
Jun 25 2017
Morning
Short but sweaty 3.06 mi
23:47
Run
Jun 23 2017
Morning
Evening neighborhood 4.04 mi
28:23
Run
Jun 22 2017
Morning
Peace Light 5.2 mi
42:00
Run
Jun 20 2017
Morning
Solo 4.05 mi
30:29
Run
Jun 19 2017
Afternoon
Reservoir run 4.5 mi
Run
Jul 11 2016
Night
Liberty mountain 5.0 mi
Run
Jul 09 2016
Morning
Caledonia trails 5.0 mi
Run
Jul 08 2016
Morning
Bakers knob 5.0 mi
Run
Jul 06 2016
Morning
Littlestowns course 4.5 mi
Run
Jul 04 2016
Morning
Cold Springs Hills 5.0 mi
41:14
Run
Jul 02 2016
Morning
Quebecor run 4.46 mi
34:17
Run
Jul 01 2016
Morning
Reservoir run 5.2 mi
44:00
Run
Jun 29 2016
Morning
Gettysburg course 4.1 mi
Run
Jun 27 2016
Morning
Only a mile. 1.0 mi
Run
Jun 25 2016
Morning
Trail check 2.3 mi
21:00
Run
Jun 24 2016
Morning
Ranch hilly hills 4.5 mi
37:05
Run
Jun 22 2016
Morning
Culps Hill 4.85 mi
41:00
Run