Workouts (John Roan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 20 2016 Night |
Cold Springs |
5.9 mi 48:00 Run |
| Jun 18 2016 Morning |
Hills on Jack's Mountain |
3.0 mi Run |
| Jun 17 2016 Morning |
Mount St Mary course |
3.1 mi Run |
| Jun 15 2016 Morning |
Trails |
5.5 mi Run |
| Jun 13 2016 Night |
Cold Springs |
5.0 mi Run |
| Jun 11 2016 Morning |
Bad run |
2.0 mi Run |
| Jun 09 2016 Morning |
Course run |
4.1 mi 36:15 Run |
| Jun 07 2016 Morning |
Mile time trial |
2.9 mi 23:06 Run |
| Jun 06 2016 Morning |
Horse Trails |
5.2 mi 40:08 Run |
| Jun 01 2016 Afternoon |
Hot dang that stunk. |
4.0 mi 26:29 Run |
| May 26 2016 Morning |
Peace Light |
5.2 mi 41:00 Run |
| May 24 2016 Morning |
Cold Springs |
6.4 mi 48:00 Run |
| Aug 12 2014 Morning |
HILLS |
4.1 mi 23:16 Run |
| Aug 11 2014 Morning |
High school Run |
4.5 mi 32:12 Run |
| Aug 10 2014 Morning |
Chillest run ever. |
8.73 mi 1:06:20 Run |
| Aug 09 2014 Morning |
Tempo |
4.3 mi 27:47 Run |
| Aug 08 2014 Morning |
Recovery Hills |
5.8 mi 41:20 Run |
| Aug 07 2014 Morning |
High School Run |
6.5 mi 48:12 Run |
| Aug 05 2014 Morning |
Trails |
6.6 mi 47:55 Run |
| Jun 15 2014 Morning |
(Untitled) |
7.2 mi 45:56 Run |
| Jun 13 2014 Afternoon |
MLK |
6.1 mi 44:12 Run |
| Jun 12 2014 Afternoon |
Fast as balls |
4.5 mi 27:32 Run |
| Jun 12 2014 Morning |
Easy cool down |
2.5 mi 20:47 Run |
| Jun 11 2014 Morning |
(Untitled) |
6.12 mi 43:14 Run |
| Jun 10 2014 Afternoon |
Blaurgh, with Joe. |
4.27 mi 31:53 Run |