Date | Title | Details |
---|---|---|
Sep 25 2012 Morning |
Morning Run |
3.1 mi 25:00 Run |
Sep 25 2012 Morning |
Workout Day |
7.75 mi Run |
Sep 24 2012 Morning |
Day Off | Run |
Sep 23 2012 Morning |
Long Run |
9.3 mi 1:15:00 Run |
Sep 22 2012 Morning |
Workout Day |
8.75 mi Run |
Sep 21 2012 Morning |
Steady Run |
7.0 mi 55:00 Run |
Sep 20 2012 Morning |
Morning Run |
3.7 mi 30:00 Run |
Sep 20 2012 Morning |
Easy Run |
5.0 mi 40:00 Run |
Sep 19 2012 Morning |
Workout Day |
7.5 mi Run |
Sep 19 2012 Morning |
Morning Run |
2.5 mi Run |
Sep 18 2012 Morning |
Morning Run |
2.5 mi 20:00 Run |
Sep 18 2012 Morning |
Rainy Day |
4.5 mi 36:00 Run |
Sep 17 2012 Morning |
Rest Day |
1.5 mi 12:00 Run |
Sep 16 2012 Morning |
Long Run |
9.0 mi 1:12:00 Run |
Sep 15 2012 Morning |
Race Day |
6.75 mi Run |
Sep 14 2012 Morning |
Pre Race Run |
3.25 mi Run |
Sep 13 2012 Morning |
Morning Run |
2.75 mi 22:00 Run |
Sep 13 2012 Morning |
Tempo |
4.25 mi Run |
Sep 12 2012 Morning |
Morning Run |
3.75 mi 30:00 Run |
Sep 12 2012 Morning |
Afternoon Run |
3.75 mi 30:00 Run |
Sep 11 2012 Morning |
Workout Day |
8.0 mi Run |
Sep 10 2012 Morning |
Rest Day |
2.0 mi 16:00 Run |
Sep 09 2012 Morning |
Morning Run |
5.6 mi 45:00 Run |
Sep 09 2012 Morning |
Evening run |
3.0 mi 24:30 Run |
Sep 08 2012 Morning |
Workout |
9.5 mi Run |