Workouts (Monica Prager)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2012 Morning |
Recovery Day |
5.5 mi 45:00 Run |
| Sep 06 2012 Morning |
First Practice |
4.5 mi Run |
| Sep 06 2012 Morning |
Workout |
5.5 mi Run |
| Sep 05 2012 Morning |
Easy Run |
5.5 mi 44:45 Run |
| Sep 04 2012 Morning |
Workout |
8.75 mi Run |
| Sep 03 2012 Morning |
Easy Day |
2.5 mi 20:00 Run |
| Sep 02 2012 Morning |
Long Run |
10.25 mi 1:23:30 Run |
| Sep 01 2012 Morning |
Race Day |
6.5 mi Run |
| Aug 31 2012 Morning |
Pre Race Run |
4.75 mi Run |
| Aug 30 2012 Morning |
Hill Workout |
8.0 mi 1:04:00 Run |
| Aug 29 2012 Morning |
Morning Run |
2.75 mi 22:00 Run |
| Aug 29 2012 Morning |
Afternoon Run |
3.0 mi Run |
| Aug 28 2012 Morning |
Morning Shakout |
2.75 mi 22:30 Run |
| Aug 28 2012 Morning |
Workout |
7.0 mi Run |
| Aug 27 2012 Morning |
Strides |
2.0 mi Run |
| Aug 27 2012 Morning |
Morning Run |
7.5 mi 1:00:00 Run |
| Aug 26 2012 Morning |
Time Trial |
6.85 mi 52:55 Run |
| Aug 26 2012 Morning |
Easy Afternoon Run |
3.5 mi 30:00 Run |
| Aug 25 2012 Morning |
Oneonta |
4.0 mi 31:30 Run |
| Aug 25 2012 Morning |
Shakeout Run |
2.75 mi 22:00 Run |
| Aug 24 2012 Morning |
Day Off | Other |
| Aug 23 2012 Morning |
Easy Day |
6.25 mi 50:00 Run |
| Aug 22 2012 Morning |
Workout |
7.5 mi 58:47 Run |
| Aug 21 2012 Morning |
Tired |
6.0 mi 45:55 Run |
| Aug 20 2012 Morning |
Nice Run |
6.5 mi 52:00 Run |