Date | Title | Details |
---|---|---|
May 08 2013 Morning |
Last Workout |
6.25 mi Run |
May 07 2013 Morning |
Easy Run |
5.85 mi 46:50 Run |
May 06 2013 Morning |
Day Off | Run |
May 05 2013 Morning |
Binghamton Half |
13.1 mi 1:47:10 Run |
May 04 2013 Morning |
Short Run |
2.75 mi Run |
May 03 2013 Morning |
Issues |
7.0 mi 55:20 Run |
May 02 2013 Morning |
(Untitled) |
7.5 mi 59:20 Run |
May 01 2013 Morning |
Rough Workout |
7.25 mi Run |
Apr 30 2013 Morning |
Recover day |
6.25 mi 49:50 Run |
Apr 29 2013 Morning |
Sore |
6.0 mi Run |
Apr 28 2013 Morning |
Pre Race Shakout |
1.0 mi Run |
Apr 28 2013 Morning |
Cornell Big Red Invite |
8.0 mi Run |
Apr 27 2013 Morning |
Syracuse |
3.75 mi Run |
Apr 26 2013 Morning |
(Untitled) |
5.6 mi 45:00 Run |
Apr 25 2013 Morning |
Easy 200s |
5.5 mi Run |
Apr 24 2013 Morning |
Easy Recovery Day |
5.0 mi Run |
Apr 23 2013 Morning |
Workout |
8.0 mi Run |
Apr 22 2013 Morning |
Usual Monday |
7.5 mi Run |
Apr 21 2013 Morning |
Long Run |
9.0 mi Run |
Apr 20 2013 Morning |
Longest Workout |
11.0 mi Run |
Apr 19 2013 Morning |
Cancelled |
1.25 mi Run |
Apr 18 2013 Morning |
Easy Run |
3.0 mi 23:45 Run |
Apr 17 2013 Morning |
Sluggish |
5.0 mi Run |
Apr 16 2013 Morning |
Workout |
6.5 mi Run |
Apr 15 2013 Morning |
Split Run |
8.0 mi 1:03:45 Run |