| Date | Title | Details |
|---|---|---|
| Mar 21 2013 Morning |
Workout |
8.0 mi Run |
| Mar 20 2013 Morning |
Easy Recovery Run |
6.25 mi 50:00 Run |
| Mar 19 2013 Morning |
Weird Workout |
8.25 mi Run |
| Mar 18 2013 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Mar 17 2013 Morning |
SHITTY long run |
9.7 mi 1:18:25 Run |
| Mar 16 2013 Morning |
Union |
4.0 mi 31:30 Run |
| Mar 15 2013 Morning |
FRIDAY |
7.5 mi 59:15 Run |
| Mar 14 2013 Morning |
Tempo on the track |
9.0 mi Run |
| Mar 13 2013 Morning |
Easy Run |
6.25 mi 50:00 Run |
| Mar 12 2013 Morning |
Workout in the Pouring Rain |
7.5 mi Run |
| Mar 11 2013 Morning |
Beautiful Day |
8.0 mi 1:03:45 Run |
| Mar 10 2013 Morning |
Easy Day |
4.0 mi 32:00 Run |
| Mar 09 2013 Morning |
Long run |
10.25 mi 1:20:00 Run |
| Mar 08 2013 Morning |
snowstorm |
7.4 mi 1:00:00 Run |
| Mar 07 2013 Morning |
400s |
7.5 mi Run |
| Mar 06 2013 Morning |
Recovery Day |
6.25 mi 50:30 Run |
| Mar 05 2013 Morning |
2K Workout |
8.0 mi Run |
| Mar 04 2013 Morning |
College Terrace |
7.5 mi 1:00:00 Run |
| Mar 03 2013 Morning |
Long Run |
10.5 mi Run |
| Mar 02 2013 Morning |
Easy Day |
5.0 mi 40:00 Run |
| Mar 01 2013 Morning |
Longer Tempo |
8.75 mi Run |
| Feb 28 2013 Morning |
Snowing |
7.25 mi 58:00 Run |
| Feb 27 2013 Morning |
Recovery Day |
5.5 mi 44:47 Run |
| Feb 26 2013 Morning |
Tempo+200s |
8.25 mi Run |
| Feb 25 2013 Morning |
Solid Run |
9.0 mi 1:12:30 Run |