Workouts (Bill Simpson)

Calendar - Statistics - Workouts
Date Title Details
Feb 23 2010
Morning		 Treadmill Tempo 4.52 mi
30:00
Run
Feb 22 2010
Night		 Treadmill 4.27 mi
30:00
Run
Feb 21 2010
Morning		 New Treadmill Test 4.25 mi
30:00
Run
Feb 20 2010
Morning		 Morning Perusal of the Neighborhood 3.5 mi
25:40
Run
Feb 18 2010
Night		 Chicago Treadmill 3.1 mi
22:35
Run
Feb 16 2010
Morning		 MSMD (Moderate Speed, Moderate Distance) along River Trail 10.3 mi
1:13:48
Run
Feb 15 2010
Night		 Recovery Run Through My Hood 3.0 mi
22:00
Run
Feb 15 2010
Morning		 ASPC AIM Workout 35:00
Other
Feb 14 2010
Afternoon		 Treadmill 7.05 mi
50:00
Run
Feb 13 2010
Morning		 Run Around Hood 2.3 mi
17:36
Run
Feb 09 2010
Afternoon		 Run From Work in the Snow 4.0 mi
30:00
Run
Feb 08 2010
Afternoon		 Icy Car Rescue 2.3 mi
18:30
Run
Feb 07 2010
Afternoon		 Long Run w/ Pev and Wil by the White River 11.0 mi
1:14:02
Run
Feb 06 2010
Afternoon		 Cherry Creek Loop 4.2 mi
32:00
Run
Feb 03 2010
Night		 Run Through My Hood 3.1 mi
23:00
Run
Feb 02 2010
Afternoon		 ASPC AIM Workout 30:00
Other
Jan 31 2010
Afternoon		 Run on River Trail 7.4 mi
52:36
Run
Jan 28 2010
Afternoon		 ASPC AIM Workout 30:00
Other
Jan 25 2010
Afternoon		 Rosen Shingle Creek (Orlando) Path 4.6 mi
31:19
Run
Jan 24 2010
Afternoon		 Rosen Shingle Creek (Orlando) Trails 4.2 mi
31:16
Run
Jan 23 2010
Morning		 Morning Run From Spaz's House (in Apopka) 5.5 mi
41:20
Run
Jan 21 2010
Afternoon		 ASPC AIM 35:00
Other
Jan 21 2010
Afternoon		 4x400 with equal rest at JA Fair 3.0 mi
19:50
Run
Jan 20 2010
Afternoon		 ASPC AIM 35:00
Other
Jan 20 2010
Morning		 Easy Run Through My Hood 3.1 mi
23:40
Run