Workouts (Bill Simpson)

Calendar - Statistics - Workouts
Date Title Details
Dec 15 2009
Afternoon		 Treadmill but not sure why 6.2 mi
43:27
Run
Dec 14 2009
Night		 Cherry Creek Loop 4.3 mi
32:10
Run
Dec 13 2009
Afternoon		 Treadmill again... 8.85 mi
1:02:00
Run
Dec 12 2009
Morning		 Treadmill 6.0 mi
42:33
Run
Dec 10 2009
Afternoon		 Treadmill 3.0 mi
21:30
Run
Dec 08 2009
Morning		 Wind Around Woodlands Edge 4.1 mi
30:25
Run
Dec 07 2009
Night		 Cherry Creek Loop 4.25 mi
32:00
Run
Dec 02 2009
Night		 Hump day 4.8 mi
34:21
Run
Dec 01 2009
Night		 Night run through my hood 3.2 mi
23:45
Run
Nov 30 2009
Afternoon		 Cherry Creek Loop w/ Hill Add On 5.3 mi
37:47
Run
Nov 28 2009
Morning		 Long Run from Cotter Springs 11.0 mi
1:22:30
Run
Nov 27 2009
Morning		 MHHS Hospital/Broadmoor Loop 4.0 mi
32:00
Run
Nov 26 2009
Morning		 MHHS Pinkston/Guy Berry Loop 4.1 mi
31:00
Run
Nov 25 2009
Afternoon		 Subdivision + Western Hills (from MHHS) 4.1 mi
29:15
Run
Nov 22 2009
Afternoon		 Cherry Creek Loop 4.2 mi
32:00
Run
Nov 15 2009
Morning		 Long Run along River Trail w/ Brent 8.2 mi
56:30
Run
Nov 14 2009
Morning		 Morning jaunt around neighborhood 2.3 mi
18:00
Run
Nov 13 2009
Afternoon		 Evening run around neighborhood 4.0 mi
30:23
Run
Nov 11 2009
Morning		 Morning run 4.3 mi
31:30
Run
Nov 10 2009
Night		 Cycling on trainer 35:00
Bike
Nov 09 2009
Morning		 Long Run along River Trail 7.3 mi
51:00
Run
Nov 08 2009
Afternoon		 Variation of Cherry Creek Loop 4.7 mi
35:00
Run
Feb 22 2009
Night		 Treadmill 2.0 mi
13:39
Run
Feb 22 2009
Morning		 LR River Trail Run w/ Brent 8.0 mi
58:20
Run
Feb 21 2009
Afternoon		 Treadmill 4.25 mi
30:00
Run