Workouts (Bill Simpson)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2011
Night		 Treadmill Easy 6.5 mi
43:17
Run
Jan 13 2011
Afternoon		 AIM Workout 1:00:00
Other
Jan 12 2011
Night		 Hilly Treadmill Easy Run 4.0 mi
28:33
Run
Jan 11 2011
Night		 Treadmill Tempo 8.5 mi
53:46
Run
Jan 11 2011
Morning		 AIM Workout 1:00:00
Other
Jan 10 2011
Night		 Treadmill Easy Run 5.0 mi
34:03
Run
Jan 09 2011
Morning		 Treadmill Easy 6.0 mi
40:00
Run
Jan 08 2011
Afternoon		 LSD BDB/Broadway Loop from Boat Launch 17.0 mi
2:04:00
Run
Jan 07 2011
Morning		 AIM Workout 1:00:00
Other
Jan 07 2011
Morning		 Treadmill Run 5.1 mi
35:00
Run
Jan 06 2011
Afternoon		 AIM Workout 50:00
Other
Jan 05 2011
Night		 Treadmill 4M Build Up 9.0 mi
59:45
Run
Jan 05 2011
Afternoon		 AIM Workout "No Shirt Friday" 1:00:00
Other
Jan 04 2011
Night		 Treadmill 5K 3.1 mi
19:41
Run
Jan 04 2011
Morning		 AIM Workout 40:00
Other
Jan 03 2011
Afternoon		 AIM Workout 50:00
Other
Jan 02 2011
Morning		 LSD at 2 Rivers w/ Brent 16.0 mi
1:52:00
Run
Dec 31 2010
Morning		 Track Run 6.0 mi
40:51
Run
Dec 30 2010
Afternoon		 Broadmoor/Boyle Park Easy Run 5.4 mi
37:50
Run
Dec 30 2010
Afternoon		 AIM Workout 40:00
Other
Dec 28 2010
Morning		 Run From Brent's House 8.0 mi
55:00
Run
Dec 28 2010
Morning		 AIM Workout 45:00
Other
Dec 27 2010
Morning		 Treadmill Easy 3.0 mi
21:17
Run
Dec 26 2010
Morning		 LSD From Cotter Springs 15.0 mi
1:45:35
Run
Dec 25 2010
Afternoon		 Christmas Run From Gastons 4.5 mi
30:50
Run