Workouts (Bill Simpson)

Calendar - Statistics - Workouts
Date Title Details
Jul 27 2010
Night		 Treadmill 6 6.0 mi
42:00
Run
Jul 26 2010
Afternoon		 Treadmill Easy Run 4.0 mi
27:44
Run
Jul 25 2010
Morning		 Treadmill Long Run 10.0 mi
1:06:21
Run
Jul 24 2010
Afternoon		 Treadmill Easy Run w/ Hills 4.0 mi
28:49
Run
Jul 22 2010
Afternoon		 AIM Testing 30:00
Other
Jul 22 2010
Afternoon		 Boyle Park Run 6.0 mi
44:44
Run
Jul 21 2010
Night		 Treadmill Gradual Build Up 7.0 mi
47:08
Run
Jul 21 2010
Morning		 AIM Testing 40:00
Other
Jul 20 2010
Afternoon		 AIM Testing 30:00
Other
Jul 20 2010
Morning		 Shackleford Loop 5.1 mi
37:18
Run
Jul 19 2010
Afternoon		 Cherry Creek Loop 4.2 mi
30:14
Run
Jul 18 2010
Morning		 Easy Run in Schroeder 4.6 mi
33:11
Run
Jul 17 2010
Morning		 Long Run Along America's North Shore 14.0 mi
1:40:15
Run
Jul 16 2010
Morning		 Laps around lake in Eden Prairie 7.2 mi
52:34
Run
Jul 14 2010
Afternoon		 Easy Run Around Lake in Eden Prairie, MN 4.0 mi
28:24
Run
Jul 13 2010
Morning		 Treadmill Tempo 6.5 mi
44:00
Run
Jul 12 2010
Night		 Easy Run Thru the Neighborhood 3.3 mi
24:24
Run
Jul 12 2010
Morning		 AIM Workout Other
Jul 11 2010
Morning		 River Trail Long Run 12.0 mi
1:28:14
Run
Jul 10 2010
Night		 BDB Twilight 5K 6.1 mi
42:37
Run
Jul 10 2010
Afternoon		 Putting Good in My Legs (Treadmill) 2.0 mi
14:26
Run
Jul 08 2010
Afternoon		 Aim Workout 40:00
Other
Jul 08 2010
Morning		 River Run 7.0 mi
50:46
Run
Jul 07 2010
Afternoon		 AIM Workout 50:00
Other
Jul 07 2010
Morning		 Treadmill Progession Run 6.25 mi
42:13
Run