Date | Title | Details |
---|---|---|
Jan 23 2013 Morning |
Ice box |
8.0 mi 51:18 Run |
Jan 22 2013 Morning |
Tempo |
10.0 mi 1:03:39 Run |
Jan 21 2013 Morning |
Bookin' it |
8.0 mi 51:17 Run |
Jan 20 2013 Morning |
Long run |
12.0 mi 1:21:37 Run |
Jan 19 2013 Morning |
Shake out |
2.75 mi 17:49 Run |
Jan 19 2013 Morning |
Disappointment |
6.36 mi 43:39 Run |
Jan 18 2013 Morning |
Run |
8.0 mi 53:28 Run |
Jan 17 2013 Night |
Double |
5.0 mi 36:29 Run |
Jan 17 2013 Morning |
Run |
8.0 mi 52:20 Run |
Jan 16 2013 Morning |
Stay tough |
10.0 mi 1:07:00 Run |
Jan 15 2013 Morning |
Feel the burn |
9.5 mi 1:02:08 Run |
Jan 14 2013 Morning |
Back to the grind |
8.0 mi 54:00 Run |
Jan 13 2013 Night |
Long run |
12.0 mi 1:27:26 Run |
Jan 12 2013 Morning |
Sick day | Other |
Jan 11 2013 Morning |
Last run with the remaining crew members |
8.0 mi 1:00:51 Run |
Jan 10 2013 Morning |
Trudging along |
10.0 mi 1:09:42 Run |
Jan 09 2013 Afternoon |
Double |
5.0 mi 35:47 Run |
Jan 09 2013 Morning |
No parking spots |
7.0 mi 49:00 Run |
Jan 08 2013 Night |
Gym Workout |
8.25 mi 30:00 Bike |
Jan 08 2013 Night |
Gym workout II |
4.0 mi 28:30 Run |
Jan 07 2013 Morning |
X Day | Other |
Dec 29 2012 Morning |
X-Day | Other |
Dec 28 2012 Morning |
Jack's run |
9.15 mi 1:04:44 Run |
Dec 27 2012 Afternoon |
Squirrel trail |
7.9 mi 56:26 Run |
Dec 26 2012 Morning |
Tempo w/ Jack & Squirrel |
9.9 mi 1:07:45 Run |