Workouts (Lukas Vasadi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2012 Morning |
X Day | Other |
| Sep 22 2012 Afternoon |
Double |
4.35 mi 32:09 Run |
| Sep 22 2012 Morning |
Solo Run |
5.0 mi 35:28 Run |
| Sep 21 2012 Morning |
Semi-long Run |
10.0 mi 1:11:59 Run |
| Sep 20 2012 Morning |
Workout |
10.59 mi 1:07:49 Run |
| Sep 19 2012 Night |
Double w/ Frigge & Lemon |
3.0 mi 19:57 Run |
| Sep 19 2012 Morning |
Run |
7.49 mi 49:43 Run |
| Sep 18 2012 Morning |
Distance |
10.18 mi 1:06:00 Run |
| Sep 17 2012 Morning |
Ordinary Run |
8.0 mi 54:12 Run |
| Sep 16 2012 Morning |
Recovery |
8.06 mi 51:23 Run |
| Sep 15 2012 Morning |
The Ultimate Race (First 8k) |
10.97 mi 1:08:55 Run |
| Sep 14 2012 Morning |
Getting Prepared |
5.14 mi 37:57 Run |
| Sep 13 2012 Afternoon |
Double |
4.75 mi 33:32 Run |
| Sep 13 2012 Morning |
Run |
5.0 mi 33:00 Run |
| Sep 12 2012 Morning |
Distance |
10.0 mi 1:04:52 Run |
| Sep 11 2012 Morning |
Workout (2k Repeats) |
10.47 mi 1:05:30 Run |
| Sep 10 2012 Morning |
Recovery |
8.0 mi 55:27 Run |
| Sep 09 2012 Morning |
Long Run |
12.57 mi 1:19:26 Run |
| Sep 08 2012 Morning |
Easy Day |
5.0 mi 33:26 Run |
| Sep 07 2012 Afternoon |
Tempo |
8.74 mi 1:00:43 Run |
| Sep 06 2012 Morning |
Picking Up the Pace |
7.75 mi 48:41 Run |
| Sep 05 2012 Morning |
Nice Surprise |
7.35 mi 48:39 Run |
| Sep 05 2012 Morning |
Double |
2.65 mi 20:41 Run |
| Sep 04 2012 Morning |
Recovery |
7.75 mi 54:21 Run |
| Sep 03 2012 Morning |
Long Run II |
12.5 mi 1:22:19 Run |