Workouts (Cooper Smtih)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2012 Morning |
XC practice @ woodly park |
6.0 mi 48:00 Run |
| Aug 03 2012 Morning |
TAG |
2.0 mi Run |
| Aug 02 2012 Morning |
XC practice @ RHS |
7.0 mi 1:14:00 Run |
| Aug 01 2012 Morning |
XC practice @ balboa course |
5.0 mi 10:00 Run |
| Jul 31 2012 Morning |
XC practice @ RHS |
4.0 mi 35:00 Run |
| Jul 30 2012 Morning |
XC practice @ Lindly |
4.0 mi Run |
| Jul 28 2012 Night |
Warner Center Run |
8.0 mi 1:04:36 Run |
| Jul 27 2012 Afternoon |
XC practice @ RHS |
3.5 mi 22:52 Run |
| Jul 26 2012 Afternoon |
XC practice @ top of Reseda |
9.5 mi 1:14:49 Run |
| Jul 24 2012 Morning |
XC practice @ Balboa Park hill course |
5.0 mi Run |
| Jul 23 2012 Afternoon |
XC practice @ top of Reseda |
9.0 mi 1:08:00 Run |
| Jul 22 2012 Afternoon |
Run around the neighborhood |
5.0 mi 38:00 Run |
| Jul 20 2012 Morning |
Valley Circle Long Loop |
7.5 mi 59:29 Run |
| Jul 19 2012 Afternoon |
Intervals @ RHS |
2.0 mi Run |
| Jul 19 2012 Morning |
Morning Run in Chesebro |
4.0 mi 34:00 Run |
| Jul 18 2012 Afternoon |
XC practice @ Balboa Park |
5.0 mi 36:48 Run |
| Jul 14 2012 Morning |
Beach Sprints (Rhode Island) |
1.0 mi Run |
| Jul 13 2012 Morning |
Beach Sprints (Rhode Island) |
1.0 mi Run |
| Jul 12 2012 Morning |
Beach Sprints (Rhode Island) |
1.0 mi Run |
| Jul 12 2012 Morning |
Beach Sprints (Rhode Island) |
1.0 mi Run |
| Jul 11 2012 Morning |
45 Narragansett rd. to just past Bass Rock |
6.0 mi 44:00 Run |
| Jul 10 2012 Morning |
Beach Sprints (Rhode Island) |
1.0 mi Run |
| Jul 09 2012 Afternoon |
Beach Sprints (Rhode Island) |
1.0 mi Run |
| Jul 08 2012 Morning |
Morning Run in Rhode Island |
4.5 mi 35:00 Run |
| Jul 05 2012 Morning |
Run @ trails in Santa Barbra |
4.0 mi 30:00 Run |