Workouts (Adrianna Royal)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 19 2013 Morning |
5 mile pace workout |
5.0 mi 35:57:23 Run |
| Jun 18 2013 Morning |
6 miles with progression w/ TT and Amada |
6.0 mi 43:07 Run |
| Jun 17 2013 Morning |
5 miles W/ coco and Amanda panda |
5.0 mi 37:11 Run |
| Jun 16 2013 Morning |
Long Run on Trail |
10.2 mi 1:15:54 Run |
| Jun 15 2013 Morning |
5.5 miles easy, with pickup at end |
5.5 mi Run |
| Jun 14 2013 Morning |
Moderate 6 miles w/Amanda |
6.0 mi Run |
| Jun 13 2013 Morning |
Semi-Long Run with Progression |
8.0 mi Run |
| Jun 12 2013 Morning |
Run Upstream |
5.0 mi Run |
| Jun 11 2013 Morning |
Run upstream with Jacque |
5.0 mi Run |
| Jun 10 2013 Morning |
Easy run with Ashley |
5.0 mi Run |
| Mar 15 2013 Morning |
Pre-Meet |
3.0 mi Run |
| Mar 14 2013 Morning |
Tempo Work w/ Hurdles |
7.0 mi 15:00 Run |
| Mar 13 2013 Morning |
Watt Loop w/ Steph |
7.0 mi 51:07 Run |
| Mar 12 2013 Morning |
Morning Double |
4.0 mi Run |
| Mar 12 2013 Morning |
Track Workout |
6.24 mi 26:37 Run |
| Mar 11 2013 Morning |
Easy Run w/ Faith |
6.0 mi Run |
| Mar 10 2013 Morning |
Long Run around Lake w/ Amanda Panda |
12.0 mi Run |
| Mar 09 2013 Morning |
Aggie Meet |
6.43 mi 5:01 Run |
| Mar 08 2013 Morning |
Pre-Meet |
3.0 mi Run |
| Mar 07 2013 Morning |
Morning Double |
4.0 mi 29:52 Run |
| Mar 07 2013 Morning |
Track Workout |
7.99 mi 59:25 Run |
| Mar 06 2013 Morning |
Easy Run Upstream |
6.0 mi 45:00 Run |
| Mar 05 2013 Morning |
Track Workout - 1200s |
7.73 mi 56:15 Run |
| Mar 05 2013 Morning |
Morning Double w/ Coco |
4.0 mi Run |
| Mar 04 2013 Morning |
Easy Run |
6.5 mi 50:03 Run |